
The Brave Athlete
Calm the F--k Down and Rise to the Occasion
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Narrado por:
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Simon Marshall
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Lesley Paterson
Acerca de esta escucha
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport.
Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Simon Marshall and Lesley Paterson (P)2017 TantorLas personas que vieron esto también vieron...
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A Favorite For Sure.
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Solid book on Being a Brave Athlete
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Awrsome book!!
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Great content and research
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More than a triathlon book
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Excellent Book!!!
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Great authors
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Facts covered in humor..nice. good. This was listened by a junior sports team coach. The book sports/examples were often about the same sports as my personal sports: swimming, running and cycling (triathletes) so it was easy to listen. However the facts and storytelling are so universal knowledge based that anyone even non-athlete will listen this easily if the occasional humor is ok inside the factual main talk.
Many facts for athletes mental and body strength.
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Good, overall.
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I’m currently training for my first triathlon
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However I wish thst drew more example from different sports.
Loved the theories but couldnt relate
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