The Brain Health Blueprint Audiolibro Por Ursula C. Kelly arte de portada

The Brain Health Blueprint

Develop Laser-Sharp Focus, Supercharge Memory, Elevate Mood & Build Unshakeable Habits in the 28-Day Challenge to Maximize Your Cognitive Performance

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The Brain Health Blueprint

De: Ursula C. Kelly
Narrado por: Ursula C. Kelly
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Transform Your Brain Health in Just 28 Days – Even if You've Struggled to See Results Before!

Are you worried about the impacts of aging on your cognitive function?
Are you determined to safeguard your brain health for yourself and your family but don't know where to begin?
Are you eager to find reliable, evidence-based strategies to enhance your brain health but don't know where to start?

If you answered "yes" to any of these questions, you're not alone. Many adults face similar challenges, but there is a pathway to clarity and enhanced brain function.

Imagine a future where you can effortlessly maintain mental sharpness, boost your productivity, and enjoy a profound sense of well-being. This reality is within your grasp, and you don't have to navigate it alone. This audiobook offers you a practical, evidence-based roadmap to strengthen your cognitive function, enhance your overall well-being, and reduce the risk of neurodegenerative diseases.

Here's what you'll discover inside this book:

  • The 28-Day Brain-Boost Challenge with simple daily actions to build better habits to optimize cognitive function
  • The Six Key Areas affecting brain health with practical, neuroscience-based strategies for each domain
  • Scientifically-backed nutritional advice to improve cognitive performance and reduce the risk of diseases
  • 70 downloadable FREE brain nourishing recipes
  • Proven stress-management techniques that help you maintain mental clarity in challenging situations, with downloadable breathing and meditation exercises
  • Real-life success stories
  • The latest research on neuroplasticity and how you can harness it to improve brain function at any age
  • Detailed action plans to seamlessly integrate brain-healthy habits into your busy routine
  • ...and so much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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