• The Big Book of Smoothies and Juices

  • Over 450 recipes to lose weight, gain energy, cleanse the body, and live a healthy lifestyle
  • De: Susan Evans
  • Narrado por: Virtual Voice
  • Duración: 5 h y 53 m

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The Big Book of Smoothies and Juices  Por  arte de portada

The Big Book of Smoothies and Juices

De: Susan Evans
Narrado por: Virtual Voice
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Resumen del Editor

A healthy lifestyle requires having plenty of fruits and veggies in your diet. However, in our modern fast-paced lives that’s easier said than done. Luckily, having a healthy and balanced diet is as easy as turning on a blender. Green smoothies and juices provide a powerful boost of vitamins, minerals, antioxidants and other nutrients which gives you an enhance immune system, prevents disease, and more energy to get things done and enjoy your day. Let’s also be honest, the reason most of us don’t eat veggies is because they are not always particularly tasty. These nutrient rich and low fat cocktails are also a natural and healthy way to lose weight by reducing your appetite and cravings for junk food. This book contains everything you need to make deliciously healthy smoothies and juices* for yourself and your family. With over 450 great-tasting recipes for fruits and veggies such as avocados, mangos, kale, nuts, grapes, spinach, berries, kiwi, chocolate, papaya, banana, berries, and so much more; there’s something in here for everyone to enjoy. So let’s plug in that blender and let’s make some smoothies!

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