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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Narrado por: Brad Grochowski
- Duración: 2 h y 12 m
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Historia
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- De: Manly Hall
- Narrado por: Adriel Brandt
- Duración: 28 h y 30 m
- Versión completa
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- De averageconsumer en 05-01-21
De: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
Lo que los oyentes dicen sobre The Beginner’s Guide to Meditation and Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Speedblazer
- 04-12-24
Valuable resource for individuals
"The Beginner's Guide to Meditation and Mindfulness" is an excellent book for anyone who wants to start their journey into meditation and mindfulness practices. The author provides a clear and concise introduction to these practices, making it easy for beginners to understand and follow along. The book covers various meditation techniques and offers practical tips for incorporating mindfulness into everyday life. The writing style is engaging and accessible, making it a pleasure to read. Overall, this book is a valuable resource for individuals looking to improve their well-being and explore the benefits of meditation and mindfulness.
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- Gerald
- 03-25-24
Perfect for learning to calm your anxious mind
I'm a chronic stressor and have been meaning to take up meditation and other relaxation techniques to reduce my blood pressure. This audiobookhas been really helpful, 100% recommend it to anyone suffering from anxiety.
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- Delores Smith
- 04-14-24
A Gateway to Inner Peace Exploring Meditation and
The Beginner's Guide to Meditation and Mindfulness offers a comprehensive journey toward inner peace and mental clarity. With practical techniques and insightful guidance, this book equips readers with the tools needed to reduce stress, anxiety, and foster a deeper connection with themselves and the world.
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- M.B. Thomas
- 03-19-24
Everything you need to know about meditation
Even though I have been trying various mindfulness practices for the better part of last year, I was mostly doing it just because it is highly recommended in the self-help community. I had only tried out guided meditations and breathwork previously. This book opened my eyes to more types of meditation and that it doesn't just need to strictly be sitting down cross-legged like most people imagine. You can also practice mindfulness in more active practices like while walking, you can be mindful in the everyday actions of life and even during yoga and tai-chi.
I was pleasantly surprised that it can reduce stress, which improves longevity in all aspects of your health. It also increases the amount of grey matter in the brain and reduces the part of your brain that makes rash and emotional decisions. I knew that meditation and mindfulness was important but this book helped me realize it that much more. The benefits are vast and I highly recommend that everyone listen to this book to learn about meditation as it is becoming increasingly crucial in today's day and age of short-form media and instant gratification.
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- J.Bite
- 03-12-24
Positive and informative
This was a great guide to give me a clear focus and direction. The tools and steps were positive and informative that really allowed me to follow with ease.
An excellent read that I would recommend.
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- just a little speck
- 03-30-24
Wonderful beginners guide
I particularly enjoyed the way a wide range of different meditation practices were both described and demonstrated for listeners. If you wanted toto get a feel for what might work for you but you weren’t sure where to start this would be a wonderful place to begin.
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- Maxwell Cyberstein
- 04-25-24
An excellent guide for beginners
When you start learning a new discipline it is essential to take the right steps to lay a good foundation. I am an experienced meditator and I can say that this guide offers everything you need to lay a solid foundation, how to meditate effectively, how to apply the benefits in your daily life, and much more, including the transcendental aspect and the scientific approach. highly recommended!
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- Lloyd W.
- 03-16-24
Awesome Audio Book
This audio book provided so much valuable content on the benefits of Meditation and Mindfulness. I was pleasantly surprised with the organization of the content AND wonderful explanations, especially detailed explanations about the many benefits of meditation. The sound quality of the narrator’s voice and the overall production were also great. I look forward to a follow-up book!
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- hudlocke
- 04-04-24
Enlightening audiobook
I want to start by saying how great the narrator is. It's a pleasure to listen to this book, and the reader really helps you understand the concepts. And, it's a genuinely interesting book that opened up my mind. Good one!
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- Marty
- 03-13-24
A great guide on the benefits and practices of meditation!
I really enjoyed listening to this book on meditation and mindfulness. It offers a lot of valuable information, not only covering the mental benefits of meditation but also shedding light on its physical benefits. I was particularly fascinated to learn about how meditation can boost the immune system—an aspect I hadn't previously known.
One of the book's strengths is its ability to provide insight into the mechanics of meditation. It offers clear explanations of how meditation works and provides step-by-step instructions for various meditation techniques. Whether you're new to meditation or looking to deepen your practice, this book serves as an invaluable resource.
This book is written in a way that is easy to understand, making it suitable for beginners embarking on their meditation journey.
I highly recommend this book to anyone interested in meditation and mindfulness. It's a comprehensive guide that not only introduces the fundamentals but also offers great advice and guidance for folks practicing at all levels.
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