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The Beginner's Guide to Meditation
- Narrado por: Joan Z. Borysenko Ph.D.
- Duración: 2 h y 8 m
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The Beginner's Guide to Meditation
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Resumen del Editor
In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.
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Lo que los oyentes dicen sobre The Beginner's Guide to Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ChrisTina
- 04-19-22
Terrific audio book
As an advanced mindfulness meditation practitioner, I highly recommend this recording and have shared with family, patients and friends.
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