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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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The Death of WCW
- De: R.D. Reynolds, Bryan Alvarez
- Narrado por: Bryan Alvarez
- Duración: 14 h y 27 m
- Versión completa
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In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
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Like a rambling friend telling you WCW history
- De Eric Philleo en 12-18-17
De: R.D. Reynolds, y otros
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
- Versión completa
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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Alone on the Wall (Expanded Edition)
- De: Alex Honnold, David Roberts
- Narrado por: Andrew Eiden, Will Damron
- Duración: 8 h y 46 m
- Versión completa
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Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."
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Surprisingly Slow Read
- De Pablo Lema en 11-10-19
De: Alex Honnold, y otros
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
- Grabación Original
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
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Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
- Versión completa
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- De 4-Pack en 01-24-18
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- De: James B. Marsh
- Narrado por: Traber Burns
- Duración: 5 h y 36 m
- Versión completa
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- De Janie Evans en 01-07-21
De: James B. Marsh
Lo que los oyentes dicen sobre The Before and After Workout Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- nicole keller
- 06-06-24
great info
this book is full of great techniques and strategies to help your body recover after a work out. It covers what to eat, drink, and treatments to try to maximize your workout efforts. would recommend to anyone that works out
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- Trisha Claborn
- 05-27-24
Easy to implement guide, even for beginners.
"The Before and After Workout Guide" is an enlightening audiobook that fills a crucial gap in fitness literature by focusing on what happens before and after physical exertion. It offers actionable, easy-to-follow recovery techniques used by professionals, which are key to maximizing muscle gain and fat loss. The guide not only simplifies complex routines but also makes them accessible to both beginners and seasoned athletes. Essential listening for anyone serious about enhancing their fitness outcomes without extra gym hours.
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- Olumide J. Ajayi
- 06-06-24
Short but very impactful
In this short but very impactful audiobook, I learned the essential pre and post-workout routines to maximize muscle gain and fat loss. It provided practical recovery techniques used by professional and Olympic athletes, making it a must-read for anyone wanting to enhance their gym performance and overall fitness. I highly recommend this audiobook to anyone looking to take their workouts to the next level without working out longer or harder.
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- MommaLibby
- 06-03-24
So informative!
If you want to get the most out of your workouts you need this book! Full of great tips on how to nourish your body for optimal performance and recovery- this book is a must have for any fitness enthusiast!
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- Anonymous User
- 05-27-24
Maximize Workout Results
This book is a great read if you're looking to get the most out of your workouts. The book highlights the importance of routines before and after exercising, which many people overlook. I appreciated how it explained that you don't need to spend more time in the gym, but rather focus on effective recovery techniques used by professional athletes.
One thing I loved about the book is how easy it is to follow. The tips are clear and suitable for everyone, whether you're new to working out or have been doing it for years. It taught me how to build more muscle and lose fat more efficiently. I found the sections on reducing muscle soreness and boosting energy particularly useful, as they helped me feel more energized throughout the day.
Overall, this guide has transformed my approach to fitness. The advanced techniques for recovery have improved my performance and made my workouts more effective. If you want to enhance your results without extra effort, this book is definitely worth reading.
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- Mercedes Pan
- 06-08-24
Great info!
Everyone knows that working out can benefit you, but sometimes, achieving the right goals depends on the pre and post-workout preparation. This book offers some very valuable information! It can boost overall performance without extra gym hours.
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- Joyce Bui
- 05-27-24
A Helpful and Enjoyable Audiobook
It is a fantastic audiobook for anyone looking to improve their fitness routine. The narrator has a clear and engaging voice, making it easy to follow along. The guide is packed with useful tips on what to do before and after your workouts to get the best results. What makes this audiobook special is how simple and practical the advice is. You don't need any special equipment or complicated routines. It's perfect for both beginners and more experienced fitness enthusiasts. Overall, it is a helpful and enjoyable audiobook that can make a real difference in your fitness journey. Highly recommended!
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- Eric
- 05-24-24
Short, Concise, and to the point
Definitely a quick read to help you with your workout recovery. Recommend to anyone looking to improve their workout cool down. Great nutrition advice as well
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- Anonymous User
- 05-28-24
recovery is your friend
Exercise is for everyone, and 'The Before and After Workout Guide' revolutionizes your thoughts about exercise. This book emphasizes the importance of an active lifestyle and provides comprehensive guidance for optimizing your workouts before and after. It's an essential read for anyone looking to enhance their fitness routine
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- Anonymous User
- 05-25-24
Impactful and Concise
This audiobook is a game-changer for anyone looking to maxime their workout benefits. It provides clear and practical routines for pre- and post-workout recovery, that help in losing fat, building muscle and improving performance without needing to work out for a longer period of time. I found the tips easy to implement into my daily routine, and I’ve noticed significant improvements in my strength and energy levels. I highly recommend to anyone looking to improve their fitness and achieve lasting results!
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