The Athlete in the Game of Life

Stretch, Strengthen, Live, and Thrive

De: Matt Peale NASM CPT CES

Narrado por: Matt Peale

STAY ACTIVE–NO MATTER WHAT YOUR AGE

You might be a hardworking forty-plus professional–but sitting and staring at screens all day is taking its toll on your body. Or maybe you’re an older adult who loves to stay active–but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term.

Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and “active agers” lose the pain and get back into the game. In this book, he’ll break down the five most vulnerable pain points in your body and provide the exercises that will bring you relief.

You’re as young as you feel–so why not feel great? You’ll find out how in this book

©2020 Matt Peale (P)2024 Matt Peale

Great overview 

I really like this book as a general overview. Very short, you can get through it in an hour. It really stresses the importance of proper muscle balance, and is a great introductory explanation as to how bad the sedentary lifestyle really is.