The Art of Sleeping
the secret to sleeping better at night for a happier, calmer more successful day
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Art of Sleeping
Compra ahora por $14.51
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Rob Hobson
-
De:
-
Rob Hobson
Acerca de esta escucha
The secret to sleeping better at night for a happier, calmer, more successful day.
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
©2019 Rob Hobson (P)2019 HarperCollins Publishers LimitedReseñas de la Crítica
"An insomniac’s dream buy!" (The Sun)
"If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems." (Happiful)
"Rob’s practical handbook will have you passing out before you hit the pillow." (Glamour)