The Art and Science of Aging Well
A Physician's Guide to a Healthy Body, Mind, and Spirit
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Art and Science of Aging Well
Compra ahora por $14.61
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Tom Perkins
-
De:
-
Mark E. Williams
Acerca de esta escucha
In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years.
In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.
©2016 Mark E. Williams, MD (P)2016 TantorLos oyentes también disfrutaron...
-
Better with Age
- The Psychology of Successful Aging
- De: Alan D. Castel PhD
- Narrado por: Chris Sorensen
- Duración: 8 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:3 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden.
-
3 out of 5 stars
-
So far, I find the narrator irritating
- De Judith English en 11-04-19
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,233
-
Narración:5 out of 5 stars 6,347
-
Historia5 out of 5 stars 6,335
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- De: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrado por: Jeremy Bobb, Tony Robbins, Peter Diamandis, y otros
- Duración: 22 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 2,817
-
Narración:5 out of 5 stars 2,380
-
Historia4.5 out of 5 stars 2,352
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
-
1 out of 5 stars
-
Intresting, great information for the wealthy.
- De K. Smith en 02-19-22
De: Tony Robbins, y otros
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General4.5 out of 5 stars 2,466
-
Narración:5 out of 5 stars 2,034
-
Historia4.5 out of 5 stars 2,006
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- De: Robert Sapolsky
- Narrado por: Peter Berkrot
- Duración: 17 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,915
-
Narración:4.5 out of 5 stars 1,609
-
Historia4.5 out of 5 stars 1,605
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
-
3 out of 5 stars
-
The narrator is awful
- De Amazon Customer en 12-15-14
De: Robert Sapolsky
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,245
-
Narración:4.5 out of 5 stars 1,947
-
Historia4.5 out of 5 stars 1,929
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
Better with Age
- The Psychology of Successful Aging
- De: Alan D. Castel PhD
- Narrado por: Chris Sorensen
- Duración: 8 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:3 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden.
-
3 out of 5 stars
-
So far, I find the narrator irritating
- De Judith English en 11-04-19
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,233
-
Narración:5 out of 5 stars 6,347
-
Historia5 out of 5 stars 6,335
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- De: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrado por: Jeremy Bobb, Tony Robbins, Peter Diamandis, y otros
- Duración: 22 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 2,817
-
Narración:5 out of 5 stars 2,380
-
Historia4.5 out of 5 stars 2,352
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
-
1 out of 5 stars
-
Intresting, great information for the wealthy.
- De K. Smith en 02-19-22
De: Tony Robbins, y otros
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General4.5 out of 5 stars 2,466
-
Narración:5 out of 5 stars 2,034
-
Historia4.5 out of 5 stars 2,006
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- De: Robert Sapolsky
- Narrado por: Peter Berkrot
- Duración: 17 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,915
-
Narración:4.5 out of 5 stars 1,609
-
Historia4.5 out of 5 stars 1,605
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
-
3 out of 5 stars
-
The narrator is awful
- De Amazon Customer en 12-15-14
De: Robert Sapolsky
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,245
-
Narración:4.5 out of 5 stars 1,947
-
Historia4.5 out of 5 stars 1,929
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- De: Rudolph E. Tanzi, Deepak Chopra
- Narrado por: Shishir Kurup
- Duración: 11 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,235
-
Narración:4.5 out of 5 stars 1,036
-
Historia4.5 out of 5 stars 1,030
A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
-
5 out of 5 stars
-
I expected a lot from this book, it came through
- De Lea Zimmerman en 11-22-12
De: Rudolph E. Tanzi, y otros
-
Healthy Living: An Integrated Approach to Total Human Wellness
- De: Nathan Wake
- Narrado por: Al Morris
- Duración: 1 h y 39 m
- Versión completa
-
General5 out of 5 stars 104
-
Narración:5 out of 5 stars 54
-
Historia5 out of 5 stars 54
We all want to be happy and healthy. However, in many ways, our modern culture makes it difficult to know what we need to do to live a life of wellness. Everything in our fast-paced lifestyle is geared to making us unbalanced. But it doesn’t have to be that way. Author and wellness advocate Nathan Wake shows you how to improve every aspect of your life by making a few simple changes. This audiobook is your guide to life where you feel better, look better, and live better.
-
5 out of 5 stars
-
I found this audio book so genius.
- De bato22 en 02-19-18
De: Nathan Wake
-
Neuroscience: Info on the Amygdala, Aphasia, and Anorexia Nervosa
- De: Sally Stephens
- Narrado por: Tom Bowdler
- Duración: 4 h y 17 m
- Versión completa
-
General5 out of 5 stars 98
-
Narración:5 out of 5 stars 62
-
Historia5 out of 5 stars 62
Aphasia, the amygdala, anorexia, the inner thought process, and testosterone. You’re probably wondering what the majority of these things are, don’t worry, you’re not alone. That is why this audiobook was written, to teach you about: Aphasia, a language disorder that prevents the understanding and production of speech, the amygdala, the tiny organ in our brain that is responsible for the majority of our emotions, anorexia, an emotional eating disorder, the inner thought process, a way to use your subconscious to better your life, and testosterone, a male hormone.
-
5 out of 5 stars
-
Our brains matter
- De John en 02-12-20
De: Sally Stephens
-
The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- De: Judson Somerville MD
- Narrado por: Adam Riley
- Duración: 4 h y 11 m
- Versión completa
-
General5 out of 5 stars 119
-
Narración:5 out of 5 stars 98
-
Historia5 out of 5 stars 98
In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
-
5 out of 5 stars
-
Eye-Opening revelations about what vitamin D does
- De Trish en 07-03-20
-
The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- De: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
- Narrado por: Shishir Kurup
- Duración: 12 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 482
-
Narración:4.5 out of 5 stars 406
-
Historia4.5 out of 5 stars 399
Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.
-
4 out of 5 stars
-
Great book other than the nutrition section
- De Innate en 03-16-18
De: Deepak Chopra M.D., y otros
-
The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrado por: Suzanne Toren
- Duración: 11 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 662
-
Narración:4.5 out of 5 stars 565
-
Historia4 out of 5 stars 559
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
-
3 out of 5 stars
-
I expected so much more
- De Innate en 01-28-17
De: Dr. Elizabeth Blackburn, y otros
-
Unleash Your Primal Brain
- Demystifying How We Think and Why We Act
- De: Tim Ash
- Narrado por: Tim Ash
- Duración: 5 h y 16 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 23
-
Historia5 out of 5 stars 23
We evolved for a particular environment, but our rapid social advances and mushrooming populations have created a bewildering new world. On the timescale of this dizzying change, evolution has effectively stopped, and we must rely on what has gotten us this far. By retracing the path that our distant ancestors took to get here, we can understand the stunning abilities and glaring weaknesses which we have inherited.
-
5 out of 5 stars
-
The simple breakdown
- De lisa en 02-16-25
De: Tim Ash
-
Neuroscience
- Scientific Research and Facts About the Structure of the Brain
- De: Jane Hampton
- Narrado por: Jordan Gunner
- Duración: 4 h y 29 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:4.5 out of 5 stars 11
-
Historia5 out of 5 stars 10
This audiobook covers a variety of topics on neuroscience, including disorders like aphasia and anorexia, the hormone testosterone, study of amygdala, and laws of attraction and vibration to improve your life.
-
5 out of 5 stars
-
Wow
- De Ruth en 05-21-20
De: Jane Hampton
-
The Personal Longevity Training Series: Books One Thru Ten
- De: Martin K. Ettington
- Narrado por: Martin K. Ettington
- Duración: 21 h y 3 m
- Grabación Original
-
General4 out of 5 stars 4
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
This volume groups all 10 of the individual books on the 10 Principles of Longevity training series into one place. Each individual book includes a description in the beginning of what the 10 Principles of Personal Longevity are all about. This series of books is a unique set of information on longevity. If you apply these principles in your life as laid out in these books, you have a good shot at living decades longer.
-
1 out of 5 stars
-
what a disappointment!
- De Carolynn Conti en 07-12-20
-
Anticancer
- A New Way of Life
- De: David Servan-Schreiber MD PhD
- Narrado por: Robert Fass
- Duración: 8 h y 54 m
- Versión completa
-
General5 out of 5 stars 187
-
Narración:5 out of 5 stars 153
-
Historia5 out of 5 stars 151
The revolutionary New York Times best seller about powerful lifestyle changes that can fight and prevent cancer - an integrative approach based on the latest research.
-
4 out of 5 stars
-
Great Book - No PDF :(
- De Rob Strauser en 05-07-20
-
Healthy Aging
- A Lifelong Guide to Your Well-Being
- De: Andrew Weil M.D.
- Narrado por: Andrew Weil M.D.
- Duración: 8 h y 31 m
- Versión completa
-
General4 out of 5 stars 248
-
Narración:4 out of 5 stars 80
-
Historia4 out of 5 stars 81
Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
-
3 out of 5 stars
-
not what the title led me to expect
- De Mehturt en 02-02-06
De: Andrew Weil M.D.
-
Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- De: Daniel J. Levitin
- Narrado por: Daniel J. Levitin
- Duración: 18 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 272
-
Narración:4.5 out of 5 stars 223
-
Historia4.5 out of 5 stars 224
Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
-
2 out of 5 stars
-
Prejudiced and snooty
- De Mother of Chickens en 01-30-20
Lo que los oyentes dicen sobre The Art and Science of Aging Well
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
- Donald
- 08-14-16
IArriving at the Golden Era
Just finished listening this book all in a day and shall meditate on its wisdom earnestly hereafter.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia4 out of 5 stars
- David Schmitz
- 02-15-17
Gets better as it goes
I liked the last part of the book best. A lot of philosophy of life in this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- AJ
- 09-24-16
Great book
I really enjoyed listening to this audio book. I find the book to be very informative. I highly recommend it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña