The Anxious Attachment Recovery Handbook

Proven Techniques to Build Trust in Relationships – Develop Meaningful Connections - Enhance Inner Security & Emotionally Thrive

De: Tanya Dransfield DHP (Adv)

Narrado por: Tanya Reuter

Do you overthink every message? Feel like you’re always chasing? Terrified they’ll leave—or that you’re too much? If anxious attachment is running your relationships, this handbook will show you how to stop the cycle—for good.

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The Anxious Attachment Recovery Handbook gives you sharp, practical tools to untangle yourself from fear, panic, and emotional chaos. It’s real, it’s direct, and it’s built for people who are done with being triggered and abandoned over and over again.

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Written by Tanya Dransfield—psychotherapist with over 25 years of clinical experience—it’s not another self-help book. It’s a powerful workbook in disguise—designed for people who want results without needing to scribble all over a good book. Every minute is packed with something to apply, shift, or see differently—no filler, no wasted space, just clear action and emotional clarity.

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Inside, you’ll get:

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• Strategies to calm anxiety and stop the spirals
• Tools to recognise avoidant patterns and emotional unavailability
• Exercises to rebuild self-trust and stop shrinking yourself to be loved
• Self-assessments to track your healing, not just guess at it
• Bonus resources to keep your progress going

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If you’re tired of begging for connection, walking on eggshells, or never feeling safe—this book is the start of everything changing.

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With a foreword by registered psychotherapist Andrew Mercer, you can trust that the tools and techniques inside are the same used by professionals in real clinical practice.

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Click “Add to Cart” and reclaim your power today!

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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Tanya Dransfield (P)2024 Tanya Dransfield

Great way to heal and grow!

The Anxious Attachment Recovery Handbook is a transformative audiobook for anyone seeking to heal and grow. The chapter “The Impact of Anxious Attachment on Relationships” sheds light on the patterns and struggles that often hinder meaningful connections, offering clarity and validation. “Building Self-Esteem and Personal Identity” provides practical strategies to strengthen self-worth and foster independence. The highlight, “Empowering Your Journey Towards Secure Attachment,” guides listeners toward healthier, more secure relationships with compassion and actionable steps. The soothing narration enhances the content’s effectiveness, making this audiobook an essential tool for personal growth and relational healing. Highly recommended!

A Compassionate Guide to Healing and Growth

This book is a transformative resource for anyone struggling with anxious attachment. It offers clear explanations of attachment styles and equips you with actionable steps to break free from unhealthy patterns. The strategies are easy to follow and incredibly effective, helping anyone feel more secure in their relationships. I especially appreciated the compassionate tone—it feels like a supportive guide rather than a lecture. Whether you’re working on personal growth or strengthening connections with loved ones, this book provides the tools you need to heal and thrive. Highly recommend for anyone ready to take control of their emotional well-being and feel more confident in their relationships.

A Lifeline for Navigating Anxious Attachment

This audiobook felt like it was made for me. The way it broke down anxious attachment and its impact on my relationships was eye-opening, but more importantly, it offered actionable steps to help me move forward. The tools for managing anxiety in everyday interactions—whether with family, friends, or at work—were incredibly practical and relatable. I loved the self-assessments, which made the experience personal and engaging. If you’re ready to understand yourself better and build more secure connections, this is a must-listen.

A Valuable Resource for Healing

This audiobook gave me so much clarity about anxious attachment. The insights and exercises were incredibly helpful in building healthier connections. It made me feel seen and gave me actionable steps to work through my struggles. I’ve already noticed a positive shift in my relationships.

Life-Changing Tools for Better Relationships!"

I’ve always struggled with feeling insecure in relationships, and the practical tips here made a real difference. I loved the self-assessment exercises—they helped me understand my patterns better. The advice on managing anxiety with texting and social media was a game-changer for modern relationships. It’s straightforward, insightful, and easy to follow. If you want to feel more confident and secure in all your connections, this is absolutely worth your time!