The Anxiety Relief Workbook
Practical Exercises to Calm Your Mind Overcome Worry, Panic, and Fear Naturally
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The Anxiety Relief Workbook
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Narrado por:
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Richard Mason's voice replica
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De:
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Leo M. Hart
Este título utiliza una réplica de la voz del narrador
The Anxiety Relief Workbook: Practical Exercises to Calm Your Mind (Overcome Worry, Panic, and Fear Naturally)Written by Leo M. Hart | Narrated for guided listening
If anxiety has taken over your thoughts, your sleep, or your sense of peace, this audiobook is here to guide you back to calm—step by step.
The Anxiety Relief Workbook is your audio companion for navigating daily stress, intrusive thoughts, health anxiety, panic attacks, and chronic overthinking. Packed with calming techniques, therapeutic tools, and guided reflection prompts, this audiobook is designed for real-world relief.
Written by acclaimed mental health educator Leo M. Hart, this audiobook blends proven strategies from cognitive behavioral therapy (CBT), mindfulness, nervous system regulation, and self-compassion—so you can manage anxiety naturally, anytime and anywhere.
You’ll discover how to:
•Recognize early signs of anxiety and break the worry cycle
•Interrupt panic attacks with breathwork and sensory grounding
•Use CBT techniques to reframe negative thinking patterns
•Reduce health anxiety and obsessive body-checking behaviors
•Build emotional resilience and mental flexibility
•Create a personalized 30-day anxiety recovery plan
•Calm your mind with audio-friendly exercises you can revisit anytime
Perfect for listening on a walk, during your morning routine, or as part of a nightly wind-down ritual.
Whether you're looking for long-term emotional stability or in-the-moment tools to manage panic and stress, The Anxiety Relief Workbook audiobook is your accessible, compassionate guide to lasting peace..
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista