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The Anti-Aging Revolution
- Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan
- Narrado por: Treg Monty
- Duración: 4 h y 54 m
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From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.
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4.) Exciting new medical advances that will shape how we treat aging in the future. Citing recent studies and leaders in the field, including Dr. David Sinclair, Dr. Robert Wallace, Dr. Steven Gundry, and Dan Buettner The Anti-Aging Revolution testifies that we’re not helpless in the face of aging and the so-called age-related diseases, and that opening our minds to the shifting paradigm can put us on a path to a brighter future than ever imagined.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre The Anti-Aging Revolution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- lilfetz22
- 12-10-23
Simple and Effective Strategies
I have listened to some podcasts from Peter Diamandis and heard him talk a bunch about reversing his biological age and found it fascinating, but I didn't know how he was actually doing it. This book provides the actual ways to make that happen, which I was super thankful for. Plus, a lot of these strategies are just good for living a high-quality life each day, so its a win-win all around! This book is a must-read for anyone serious about taking control of their health and aging gracefully. Treg Monty's narration was exceptional, drawing me in and keeping me engaged throughout the entire audiobook. I would highly recommend this audiobook to anyone looking to defy the conventional steps to combat aging right now.
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- Joe KL
- 12-08-23
A Journey to Ageless Living
This audiobook is a compelling guide breaking barriers in understanding aging. Authors have seamlessly blend science and personal experiences, offering practical insights to reverse aging. With a refreshing approach, it challenges limiting beliefs and empowers readers to embrace a healthier lifestyle. This audiobook delves into integral mindsets, latest scientific revelations, and actionable steps to combat aging. A beacon of hope, it illuminates possibilities for a longer, vibrant life. Truly enlightening and motivating!
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- Drake
- 12-08-23
A New Era in Aging Gracefully
I approached "The Anti-Aging Revolution" with skepticism, but I was quickly converted. The book demystifies the complex process of aging and provides actionable strategies to not only slow down aging but to live better. The focus on preventing chronic diseases and enhancing lifespan through simple yet effective means is a game changer. This book is a must-read for anyone serious about taking control of their health and aging gracefully.
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- Peter Srodoski
- 12-09-23
Defying Age with Science
Lisa West and John Humphries III's 'The Anti-Aging Revolution,' narrated by Treg Monty, is a groundbreaking exploration of aging. Offering innovative strategies to reverse aging effects, this audiobook combines the latest scientific research with practical advice. It's an enlightening listen for anyone looking to enhance their health and longevity, presenting a hopeful and actionable approach to aging gracefully and healthily.
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- Silvia Bustamante
- 03-07-24
A Roadmap to Timeless Vitality
"The Anti-Aging Revolution" is an amazing resource for anyone interested in unlocking the secrets to aging gracefully and maintaining optimal health and vitality. The author offer a compelling blend of science, practical wisdom, and inspiration that will empower listeners to embark on their own journey toward timeless vitality. Highly recommended for its comprehensive approach and actionable insights.
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- Kenneth lukong nsabinla
- 12-07-23
Planning for the future
Aging is something that we all hope to attend. Planning for aging as I see it is about planning for retirement and making post retirement a better option for everyone. This piece details with a lot of scientific data how to deal with these curves which often are very challenging. Therefore it is a huge and great resource for parents and kids as in some way we shall deal with the anti aging revolution and will have to provide answers on the tough issues that accompany this process.
This is a must listen.
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- Ken Fornari
- 12-28-23
One word, valuable.
Clear, science-backed information to help you age well and eliminate chronic pain. I truly believe in this subject and this book has added a lot to my arsenal of knowledge. Aging isn't left up to chance anymore; the science is there and if you are looking to effectively reduce aging and increase your life span while living with chronic pain fee, the anti-aging revolution is where you should start. Complex approaches (like Ken Wibler's "integral approach") turned into easily digestible information and actionable steps.
The seamless integration of science and actionable steps makes it not a fluff-filled book of information but actually WHAT you should be doing. Would recommend.
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- Anonymous User
- 12-27-23
Go-to Guide for Aging
This audiobook had a plethora of wisdom that I will use now until my body becomes of old age. I found this book a prize being in my early 30's and it was great learning the steps to stay in peak health. People of all ages will find this information valuable simply because everyone ages! 🤗
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- Tatiana S.
- 12-12-23
An Eye-opener!
This audiobook packed with scientifically-backed insights and practical strategies, it’s a fountain of knowledge for anyone seeking to understand and implement effective anti-aging practices. The narrator’s engaging tone keeps you hooked while unraveling the secrets to a healthier and more vibrant life. This audiobook not only dispels myths but also empowers listeners with actionable steps to slow down aging. A must-listen for those eager to embrace a healthier lifestyle. Five stars for its invaluable content and seamless narration!
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- Anonymous User
- 12-09-23
Feel young again!
Aging is a natural process that everyone must go through, but it doesn't mean there is nothing we can do about it. That is where this audiobook, The Anti-Aging Revolution, comes into shining. Not only did the book introduce powerful ways to open our minds to new possibilities and opportunities, but it also showed solid scientific research on aging-related diseases. This knowledge empowers us to a better and deeper understanding of aging, which helps us make informed decisions on combating aging by improving gut health and reducing chronic inflammation using proper diet, vitamins, and supplements. If you want to stay connected with new medical advances and take a leading position in fighting aging, this book is for you!
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