The All-In-One Inner Child Workbook for Women

15-Minute Daily Tools & Exercises for Healing Abandonment, Neglect & Childhood Trauma to Build Secure, Loving Relationships

De: Sarah Whitmore

Narrado por: Ashley Hazzard

The All-In-One Inner Child Workbook For Women

Recommended by Therapists

For women who love deeply, yet still feel triggered, afraid or unworthy. Understand why old wounds still show up in your adult relationships.

Stop emotional overreactions, shutdowns & fear of being left. Gently heal the parts of you that never felt chosen, seen or safe.

Break free from self-abandonment, people-pleasing & emotional dependence. Rebuild self-trust, emotional safety & inner stability-Learn how to soothe your nervous system instead of fighting your feelings. Release shame, guilt & the feeling that something is “wrong” with you-Create secure, loving relationships without losing yourself. Designed for busy, overwhelmed women — just 15 minutes a day.

You don’t need to be fixed, you need to be met with care.

WHAT YOU’LL DISCOVER:

• The truth about how abandonment & neglect still control your emotional reactions, and the exact exercises to start softening them today
• How to calm emotional overwhelm in the moment — without spiraling, shutting down, or feeling ashamed of your feelings
• The 15-minute daily healing routine that builds emotional safety, stability & self-trust faster than you think
• How to spot inner-child triggers before they hijack your relationships and leave you regretting what you said or did
• The re-parenting tools that help you feel held, safe & supported — without pressure, force or “fixing” yourself-How to express your needs clearly without fear of rejection, guilt, or emotional collapse
• A gentle way to release shame, self-blame & constant emotional hypervigilance that keeps you on edge
• A step-by-step path toward secure attachment, inner stability & trusting yourself again

Healing is possible — gently, slowly, and on your terms.

©2025 Syuzanna Nors (P)2026 Syuzanna Nors