The ADHD Relief NLP Handbook

Practical Tools for Practitioners, Teachers, Parents — and for People Living with ADHD

De: Mindto NLP™

Narrado por: Virtual Voice

ADHD can feel like living with a brain that’s always on — fast, restless, and hard to steer. The ADHD Switch gives you simple, practical tools to work with that energy instead of fighting it.

Drawing on NLP, psychology, and coaching, this short, ADHD-friendly handbook helps you:

• Calm overwhelm and racing thoughts

• Turn distraction into focus and flow

• Break free from draining habits

• Channel motivation without burning out

• See ADHD traits as signals of strength

Inside you’ll learn the powerful “I → It Switch” for stepping out of shame, anchoring calm with a gesture, and reframing distraction into drive.

For adults and teens with ADHD, as well as parents, teachers, and coaches, this book is a practical companion — not theory, but tools you can use today.

Move from struggle to strength — one simple switch at a time.

Loved the review of what I’ve been listening too for over a month n now

I liked that it covered everything I had just learned but in short. I disliked that it was so fast hard to retain it perfectly.