The ABC's of Staying Young
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The ABC's of Staying Young
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Narrado por:
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Blair Seibert
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The ABC’s of Staying Young gives you a clear step-by-step guide for remaining positive, active, and engaged in life, which ultimately unlocks the secrets to staying youthful. The book does not promote products or services. Instead, it blends ancient wisdom with modern-day experience and research to show you how to retain your ability to enjoy life to the fullest for as long as you live.
Fifty-seven carefully chosen words build the framework of the book and illuminate how you can retain the radiance of youth. Each chapter is followed by further thoughts and exercises to help you appreciate these concepts and practice them.
©2014 Roswitha McIntosh (P)2019 Roswitha McIntoshLos oyentes también disfrutaron...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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Lo que los oyentes dicen sobre The ABC's of Staying Young
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alison
- 06-09-19
Wise, wonderful, and enjoyable
The ABC’s of Staying Young is full of wise and practical ways to stay young, and more importantly, to live a meaningful and fulfilling life. The reader is fantastic and very enjoyable to listen to. This is the type of book that you could listen to several times and always come away smiling and with excellent ideas on how to enjoy life more. I recommend it to people of all ages.
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