The 7 Self-Sabotages to Your Success

Why People Sabotage Themselves and How to Stop It

New, updated edition 2024. Lyn Kelley, Ph.D., Certified Professional Coach with over 20 years experience as a Licensed Marriage and Family Therapist and Life/Business Coach gives you the step-by-step method to stop sabotaging your own success, how to stop other people from undermining your success, stop reacting to everyone else and start intend your own course of action. Claim your personal power once and for all! Includes workbook exercises to help you get out of your own way. Here’s what you’ll get: How to Handle Change The Crucial Element in Stopping Your Own Sabotage How to Know if You’re On the Right Track Values Clarification Common Societal Values Exercise Assessing Personal Values Exercise Decision Making Steps to Decision-Making Exercise The PPPP Principle Visualizing Mission Statement Mission Statement Exercise Self Esteem and Your Inner Critic Learned Helplessness Review Your Past Successes Exercise Your 10 Signature Strengths Exercise Disputing Irrational Beliefs Exercise How to Achieve the Impossible Role Models Creating Time – Making a Plan Prioritizing Setting Sub-goals, and Tasks One Year to Live Exercise Age is Not a Deterrent How to “Tough It Out” Thought Transformation Replacing Negative Statements Exercise Why Smart People Do Dumb Things Why You Must Learn to Receive C.R.A.F.T. Rate Your Ability to Remain Successful Exercise Why Others Sabotage You Fly in “V” Formation How to Ask for Support Your Personal Support Network Who Supports Me? Exercise Fear Worry Tips for Handling Anxiety What Has Stopped Me in the Past? Exercise Enduring the Struggle Promote Your Dream Exercise Accepting Success Exercise Create Your Own Positive Affirmations Exercise Financial Anxiety 7 Ways You Can Get OUT of Deficit and INTO Abundance The PPPP Principle The Power of Commitment Create Your Road Map that Gets You Where You Want to Go Controlled Focus Your Words Have Power Bibliography