The 7 Pillars of Habit Building

Discover the Secret to Breaking Bad Habits and Building Lasting Positive Ones Without Stressing Over Perfection

De: Thinknetic

Narrado por: David Gurney

Are you tired of feeling like you're stuck in a rut, constantly struggling to break free from bad habits that hold you back from achieving your goals?

The truth is, breaking bad habits is hard, and it's even harder to build lasting positive ones.

But what if you could overcome the cycle of self-doubt and frustration and unlock a path to lasting success?

It starts with understanding "The 7 Pillars of Habit Building," the secret to transforming your behavior and building a strong foundation for success.

You'll learn how to identify and overcome the emotional triggers that drive your behavior, and cultivate a sense of purpose and motivation that propels you towards your goals.

By applying these simple yet powerful strategies, you'll be able to create lasting habits that bring you joy, confidence, and fulfillment.

But it's not just about breaking bad habits - it's about building a strong sense of self-discipline and creating a life of purpose and momentum.

So why wait?

Discover the secret to breaking bad habits and building lasting positive ones today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Thinknetic (P)2024 Thinknetic

Excellent

I find the book excellent , easy to understand and very practical to use in everyday life

A must read!

The book is an insightful and empowering guide for anyone seeking to break free from unproductive cycles and create meaningful change in their life. What sets this book apart is its focus on cultivating purpose and motivation, giving readers the tools to sustain their progress long-term. The steps are simple yet transformative, making it accessible for anyone ready to take charge of their life. If you’re tired of feeling stuck and want to unlock the secrets to self-discipline and lasting success, this book is a must-read.

Habit building made easy

If you’re serious about personal change, you know how important changing your habits can be. This book takes a bit of a different approach to habit formation and change. In addition to the usual background on habits, it creates a more specific planning sequence to ensure you’re putting your effort into changing the habits that will make the biggest impact for you. Models such as a personal Strength - Weakness - Opportunities - Threat analysis, creating SMART goals, and other tools commonly used in other areas of our life make it easy to understand the change frameworks. Lots of examples and exercises reinforce those change frameworks and makes things easy to understand.

Such good habits!

I’ve had some really bad habits that I’ve been needing to break and I haven’t been able to successfully do so. This book has given me the ability to know that what matters most is progress over perfection. As long as I’m trending in the right direction, that’s what matters most.

essential to building good habits

This audiobook on building habits really energizes me with its manifold practical ways to change my behaviors. I can finally see, not only an endpoint but a blueprint or even a clear roadmap for creating lasting change through the framework of the book. That reassures me and at the same time motivates me. I also liked that it really dug deeper into emotional triggers and gave me new light into my patterns. Overall, what this guide has done for me is to empower me to take up the battle with my bad habits and grow positive ones, renewing a sense of direction and self discipline.