The 7-Minute Mind Reset: Daily Micro Rituals for a Calm Mind
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The 7-Minute Mind Reset: Daily Micro Rituals for a Calm Mind
Narrado por:
Virtual Voice
Compra ahora por $5.99
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Narrado por:
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Virtual Voice
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De:
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TechCT
Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
In a noisy, restless world, finding peace can feel impossible. The 7-Minute Mind Reset reveals a simple, science-backed system for regaining calm, focus, and emotional balance — one tiny ritual at a time.
Rooted in neuroscience, mindfulness, and behavioral psychology, this book shows how short, daily micro-rituals can rewire your mind and body for clarity — even in the middle of chaos. You don’t need long meditations or complex routines. You need seven minutes a day — consistently, intentionally, and mindfully.
🌿 Inside, You’ll Discover:
✔ The science of micro-change — why small habits outperform massive overhauls
✔ 7-minute daily rituals for calm, focus, gratitude, and emotional reset
✔ How to break the stress loop and reprogram your brain’s “calm circuit”
✔ Step-by-step frameworks for breathwork, micro-journaling, sensory resets, and visualization
✔ How to integrate mindfulness into real life — work, travel, parenting, and chaos
✔ The 30-Day Reset Plan — a practical roadmap to lasting transformation
💡 Who This Book Is For:
Readers who feel overwhelmed, anxious, or “mentally cluttered”
Professionals and parents craving peace without sacrificing productivity
Students and creatives seeking clarity and emotional balance
Anyone who wants a sustainable path to mindfulness that fits into modern life
🧠 Why Readers Love It:
Fast & Effective: Every ritual is under 7 minutes — easy to start, easy to sustain.
Science-Backed: Grounded in neuroscience, cognitive psychology, and mindfulness research.
Beautifully Practical: Designed for real people — busy, tired, and seeking calm that lasts.
Transformational Yet Simple: Small actions, big results.
Imagine starting each day clear, calm, and in control — no matter what the world throws at you.
With The 7-Minute Mind Reset, you’ll learn to slow down, breathe better, think clearer, and finally find stillness that sticks. This isn’t about escaping life — it’s about learning how to live it better.
Seven minutes a day can change the way you think, feel, and move through the world.
Start your 7-minute journey today — and reset your mind for peace that lasts!
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