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The 4 Pillars of Men’s Health

The 4 Pillars of Men’s Health

De: Dave Skattum
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Bringing you top influencers in the men’s health arena, case studies of men who have succeeded and how they did it and cutting-edge teaching on men’s health issues from Americas leading Men’s health guru; Dave Skattum.Copyright The 4 Pillars of Men’s Health Economía Higiene y Vida Saludable
Episodios
  • Exercise-The 4 Pillars of Men’s Health with Dave Skattum

    Exercise-The 4 Pillars of Men’s Health with Dave Skattum
    Sep 2 2022
    Today we talked about:

    – What exercise is

    – Why Exercise

    – Types of exercise

    – Developing an exercise program

    – Best Types of exercise

    The 4 Pillars of Men’s Health
    https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

    Source: https://businessinnovatorsradio.com/exercise-the-4-pillars-of-mens-health-with-dave-skattum
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    15 m
  • Why Do I Eat What I Don’t Want To?-The 4 Pillars of Men’s Health with Dave Skattum

    Why Do I Eat What I Don’t Want To?-The 4 Pillars of Men’s Health with Dave Skattum
    Aug 19 2022
    Today we talked about:

    Toxic Hunger

    – An Addiction to a type of food, like sugar, salt and other chemicals

    – To Stop Toxic hinger you must cut it out of you diet.

    Emotional Eating

    – An Emotional response to a negative emotion
    – Signs of emotional eating

    1. Hunger come on suddenly
    2. A craving for a specific food
    3. Hunger leads to mindless eating
    4. Never satisfied
    5. Ends up in regret, guilt & Shame

    – To stop emotional eating
    – Identify Triggers
    – Fund Substitutes
    – Press the pause button

    To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

    The 4 Pillars of Men’s Health
    https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

    Source: https://businessinnovatorsradio.com/why-do-i-eat-what-i-dont-want-to-the-4-pillars-of-mens-health-with-dave-skattum
    Más Menos
    18 m
  • Stop Saying No to Food, Bon Appetit! The 4 Pillars of Men’s Health with Dave Skattum

    Stop Saying No to Food, Bon Appetit! The 4 Pillars of Men’s Health with Dave Skattum
    Aug 8 2022
    In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S.

    GREENS

    – Lower Cholesterol ~
    – Preserve Vision Health ~ carotenoids, lutein,
    – Help Fuel your Body ~
    – Boost Bone Health ~ calcium, which builds strong bones.
    – Prevent Colon Cancer ~

    BEANS

    – Prevent Heart Disease ~ phytochemicals
    – Fight Cancer ~
    – Lower Cholesterol ~ soluble fiber,
    – Lose Weight ~ rich fiber
    – Manage Diabetes ~

    ONIONS & GARLIC

    – Prevent Cancer prostate cancer.
    – Detoxify Your Body ~
    – Lower Cholesterol ~

    MUSHROOMS

    – Increase your Vitamin D ~
    – Boost your Immune System ~of antiviral and other proteins
    – Get your Antioxidants
    – Kick Up your Metabolism ~ B vitamins are vital for turning food (carbohydrates) into fuel (glucose), – which the body burns to produce energy.
    – Be Good to your Bladder ~ rich in selenium,

    BERRIES

    – Combat Aging ~ help reverse damage done by toxins and free radicals,
    – Boost the Brain ~ slow cognitive decline and improve memory and motor function
    – Fight Cancer ~ antioxidants.
    – Support Digestion ~ fiber,
    – Promote Heart Health ~ Eating strawberries and blueberries together
    – Benefit Your Skin ~ Skin-care products made with blueberry extract
    – Aid Weight Loss ~ low in calories, low on the glycemic index, and high in fiber,

    SEEDS & NUTS

    – Improve Immunity ~ zinc and selenium,
    – Promote Good Digestion ~ fiber,
    – Protect Your Heart ~ omega-3s,
    – Strengthen Your Bones & Teeth minerals
    – Prevent Chronic Diseases ~ phytochemicals, phenolic acids, lignans, omega-3s,
    – Stimulate Growth & Development ~ amino acids and plant proteins,
    – Lower Diabetes Risk ~ fiber.
    – Improve Cognitive Ability ~ Omega-3 fatty acids
    – Reduce Inflammation


    To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

    The 4 Pillars of Men’s Health
    https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

    Source: https://businessinnovatorsradio.com/stop-saying-no-to-food-bon-appetit-the-4-pillars-of-mens-health-with-dave-skattum
    Más Menos
    22 m
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