The 30+ Method

One day, one change. Thirty powerful habits to boost your health, happiness, and longevity

De: Daniele Pini

Narrado por: Virtual Voice

Would you like to live better, longer, and with more balance — without following overwhelming routines?

The 30+ Method is a practical, science-backed guide to upgrading your health, energy, and well-being in just 30 days. With one simple action each day, you’ll discover how small, consistent habits can reprogram your body, refresh your mind, and reset your lifestyle for lasting vitality.


What you’ll discover inside

• How to nourish your body and microbiome with smarter, evidence-based nutrition
• How to hydrate, move, and recover without extremes or burnout
• How to improve sleep quality and daily energy using proven strategies
• How to calm the mind through breathing, mindfulness, and digital balance
• How to build meaningful human connections and practise gratitude
• How to develop an antifragile mind that grows stronger through challenge
• How to cultivate happiness as a daily habit — not a distant goal

. . . and how to feed the right wolf

This book is for you if…

• You want guidance you can apply in real life, every day
• You care about both health and happiness, not just performance
• You’re looking for a method, not just a checklist
• You want habits that fit real life — and can be kept for a lifetime



The 30+ Method turns small daily choices into lasting wellbeing.
Begin today — one day, one habit at a time.


About the Author

Daniele Pini works in the healthcare sector and is the co-founder of Green Ventures, an organisation committed to driving cultural change through environmental publishing and by supporting sustainability-focused initiatives and startups.

He is the co-author, together with Mario Pini, MD, of LONGEVITY+: 8 Evidence-Based Strategies for a Longer and Healthier Life.

In The 30+ Method, he focuses on translating scientific research on health, longevity, and wellbeing into practical, sustainable habits for everyday life.