
Tales of an Anxiety Warrior
Overcoming Lifelong Anxiety Without Professional Help
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jen Griffiths
-
De:
-
Jen Griffiths
Acerca de esta escucha
Jen Griffiths has had a severe anxiety disorder since she was 13. It was brushed under the carpet for most of her younger life, but when it got out of control in her mid-20s, she was finally able to get a diagnosis of generalized anxiety disorder.
Over 20 years since the first experience of being anxious, Jen felt it was time to tell her story. Her mission is to inspire others and to let them know that there is always a light at the end of the darkness, but when the tunnel seems endless, never give up!
©2022 Jen Griffiths (P)2022 Jen GriffithsLos oyentes también disfrutaron...
-
Feel Good 101
- The First Book by Emma Blackery
- De: Emma Blackery
- Narrado por: Emma Blackery, Holly Bourne
- Duración: 7 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
This book won't change your life, but it might just help you change it yourself. Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.
-
-
So damn good!
- De Claudia en 10-08-17
De: Emma Blackery
-
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- De: Clare Pooley
- Narrado por: Karen Cass
- Duración: 10 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
-
-
The performance makes this one worthwhile...
- De River Holmes-miller en 04-24-18
De: Clare Pooley
-
Ten Steps to Nanette
- A Memoir Situation
- De: Hannah Gadsby
- Narrado por: Hannah Gadsby
- Duración: 13 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Gadsby grew up as the youngest of five children in Tasmania, where homosexuality was illegal until 1997. After moving to mainland Australia and receiving a degree in art history, they found themselves adrift, working itinerant jobs and enduring years of isolation punctuated by homophobic and sexual violence. When Gadsby was twenty-seven, a friend encouraged them to enter a stand-up competition. They won, and so began their career in comedy.
-
-
An emotional connection
- De John en 04-23-22
De: Hannah Gadsby
-
The Last Lecture
- De: Randy Pausch, Jeffrey Zaslow
- Narrado por: Erik Singer, Randy Pausch
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave - "Really Achieving Your Childhood Dreams" - wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have... and you may find one day that you have less than you think").
-
-
How to Live
- De Kelli G en 04-21-08
De: Randy Pausch, y otros
-
The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- De: Helen Russell
- Narrado por: Lucy Price-Lewis
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
-
-
Interesting content. Unfortunate delivery.
- De Jennifer Soudagar en 11-13-15
De: Helen Russell
-
Sunny Side Up
- A Story of Kindness and Joy
- De: Susan Calman
- Narrado por: Susan Calman
- Duración: 6 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Comedian and broadcaster Susan Calman danced her way across our screens and into our hearts for 10 weeks on Strictly Come Dancing 2017, but how did this ability to find joy change her life? Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy.
-
-
I loved it.
- De Mad Martigan en 09-18-18
De: Susan Calman
-
Feel Good 101
- The First Book by Emma Blackery
- De: Emma Blackery
- Narrado por: Emma Blackery, Holly Bourne
- Duración: 7 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
This book won't change your life, but it might just help you change it yourself. Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.
-
-
So damn good!
- De Claudia en 10-08-17
De: Emma Blackery
-
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- De: Clare Pooley
- Narrado por: Karen Cass
- Duración: 10 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
-
-
The performance makes this one worthwhile...
- De River Holmes-miller en 04-24-18
De: Clare Pooley
-
Ten Steps to Nanette
- A Memoir Situation
- De: Hannah Gadsby
- Narrado por: Hannah Gadsby
- Duración: 13 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Gadsby grew up as the youngest of five children in Tasmania, where homosexuality was illegal until 1997. After moving to mainland Australia and receiving a degree in art history, they found themselves adrift, working itinerant jobs and enduring years of isolation punctuated by homophobic and sexual violence. When Gadsby was twenty-seven, a friend encouraged them to enter a stand-up competition. They won, and so began their career in comedy.
-
-
An emotional connection
- De John en 04-23-22
De: Hannah Gadsby
-
The Last Lecture
- De: Randy Pausch, Jeffrey Zaslow
- Narrado por: Erik Singer, Randy Pausch
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave - "Really Achieving Your Childhood Dreams" - wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have... and you may find one day that you have less than you think").
-
-
How to Live
- De Kelli G en 04-21-08
De: Randy Pausch, y otros
-
The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- De: Helen Russell
- Narrado por: Lucy Price-Lewis
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
-
-
Interesting content. Unfortunate delivery.
- De Jennifer Soudagar en 11-13-15
De: Helen Russell
-
Sunny Side Up
- A Story of Kindness and Joy
- De: Susan Calman
- Narrado por: Susan Calman
- Duración: 6 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Comedian and broadcaster Susan Calman danced her way across our screens and into our hearts for 10 weeks on Strictly Come Dancing 2017, but how did this ability to find joy change her life? Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy.
-
-
I loved it.
- De Mad Martigan en 09-18-18
De: Susan Calman
-
Believe Me
- A Memoir of Love, Death and Jazz Chickens
- De: Eddie Izzard
- Narrado por: Eddie Izzard
- Duración: 14 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Over the course of a 30-year career, Eddie Izzard has proven himself to be a creative chameleon, inhabiting the stage and film and television screens with an unbelievable fervor. Born in Yemen and raised in Ireland, Wales, and postwar England, he lost his mother at the age of six. In his teens he dropped out of university and took to the streets of London as part of a two-man escape act; when his partner went on vacation, Izzard kept busy by inventing a one-man act, and thus a career was ignited.
-
-
My three least favorite words: "End of footnote."
- De David H. Lawrence XVII en 06-20-17
De: Eddie Izzard
-
Try Hard
- Tales from the life of a needy overachiever
- De: Em Rusciano
- Narrado por: Em Rusciano
- Duración: 7 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Funny, feisty and fabulous, Em Rusciano's insights into her world of mayhem, marriage and motherhood are a laugh-out-loud, cry-out-loud balm for the soul. From her exploits at the Miss Sheila Fancypants School of Dance and her efforts to secure a solo at her end-of-year performance to embracing the spotlight as an Australian Idol contestant and her deep and abiding love for John Farnham, Em Rusciano is a self-confessed bottomless pit of anxiety with a taste for glitter.
-
-
You need Emelia Rusciano in your life!
- De Anonymous User en 05-27-18
De: Em Rusciano
-
Ten Things I Hate About Me
- De: Joe Tracini
- Narrado por: Joe Tracini
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
My name's Joe, and I have one job, every day: don't kill myself. I live with a complex mental illness called Borderline Personality Disorder (BPD). 15% of people with BPD die by suicide, and 40% try. I'm already in the 40%. My job is to keep out of the 15%. In this book I want to try and explain what life is like when you have a brain that is essentially trying to murder you every day. It's a collection of the funny, sad and shocking stuff that has happened to me along the way.
-
-
Please read
- De Steve Craig en 09-17-22
De: Joe Tracini
-
Mad Girl
- De: Bryony Gordon
- Narrado por: Bryony Gordon
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Bryony Gordon has OCD. It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase five times, or that she might have murdered someone and forgotten about it. It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it. Keeping silent about her illness has given it a cachet it simply does not deserve, so here she shares her story with trademark wit and dazzling honesty.
-
-
Love love love
- De Pamzoc en 11-30-22
De: Bryony Gordon
-
Challenge Accepted!
- 253 Steps to Becoming an Anti-It Girl
- De: Celeste Barber
- Narrado por: Celeste Barber
- Duración: 6 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Part memoir, part comedy routine, part advice manual, Challenge Accepted! is Celeste at her best, revealing her secrets to love, friendship, family, and marriage (oh hai, #hothusband), and how to deal with life’s many challenges - why she checks the bath for sharks, how Nutella quite literally shaped who she is as a woman, and why being famous on Instagram is like being rich in Monopoly. It’s real, like totally, really real.
-
-
Prepare to crack up in the grocery store
- De Chicago_Mama en 05-30-19
De: Celeste Barber
-
Boy in a China Shop
- Life, Clay and Everything
- De: Keith Brymer Jones
- Narrado por: Keith Brymer Jones
- Duración: 7 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Keith Brymer Jones is the star presenter and judge of Channel 4's The Great Pottery Throw Down, famous for his emotional responses to the heartfelt and personal pieces made by contestants on the show. He is also the ultimate professional craftsman who's done the hard yards to get where he is today, working his way up from being a skivvy in an industrial pottery to running his own hugely successful international ceramics business.
-
-
A nice primer for fans of KBJ.
- De Dave en 03-02-25
-
Overshare
- Love, Laughs, Sexuality and Secrets
- De: Rosie Spaughton, Rose Ellen Dix
- Narrado por: Rose Ellen Dix, Rosie Spaughton
- Duración: 7 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Rose and Rosie are known for their candid and hilarious YouTube videos...but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, Overshare is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues. As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties.
-
-
Problem??
- De Anonymous User en 10-15-18
De: Rosie Spaughton, y otros
-
The Only Pirate at the Party
- De: Lindsey Stirling, Brooke S. Passey
- Narrado por: Lindsey Stirling
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Dancing electronic violinist Lindsey Stirling shares her unconventional journey in an inspiring memoir filled with the energy, persistence, and humor that have helped her successfully pursue a passion outside the box.
-
-
Inspiring, genuine, and lit up with joy
- De A. M. Haggett en 01-14-16
De: Lindsey Stirling, y otros
-
My Thoughts Exactly
- De: Lily Allen
- Narrado por: Lily Allen
- Duración: 6 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
So, this is me. Lily Allen. I am a woman. I am a mother. I was a wife. I drink. I have taken drugs. I have loved and been let down. I am a success and a failure. I am a songwriter. I am a singer. I am all these things and more. When women share their stories, loudly and clearly and honestly, things begin to change - for the better. This is my story.
-
-
Deeply Emotional
- De Tyler King en 10-16-18
De: Lily Allen
-
Odd Girl Out
- De: Laura James
- Narrado por: Lucinda Clare
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
-
-
Narration is not my favorite
- De Linden en 03-01-21
De: Laura James
-
Coming Up for Air
- De: Tom Daley
- Narrado por: Tom Daley
- Duración: 6 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.
-
-
Inspirational story!
- De Jay Ponton en 11-19-24
De: Tom Daley
-
Happy Mum, Happy Baby
- Adventures in motherhood from the host of the hit podcast
- De: Giovanna Fletcher
- Narrado por: Giovanna Fletcher
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective and proud. We feel a love like no other. But being a parent can be hard, too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement.
-
-
Absolutely Amazing
- De Stefanie en 03-20-17