THE STONES WE CARRY

A Journey of Healing, Release & Returning Home to Yourself

If you’ve spent your life carrying emotional weight that was never yours to hold, this book will help you finally put it down.

In The Stones We Carry, author and trauma-healing practitioner Nati Carrillo guides you through an intimate, transformative journey of self-discovery, emotional release, and nervous-system healing.
Part memoir, part guidebook, this deeply compassionate work helps you understand the roots of your pain—and teaches you how to finally live without carrying the generational weight passed down to you.

With gentle storytelling and grounded wisdom, Nati shows you how childhood wounds, cultural expectations, and trauma responses shape your identity.
More importantly, she teaches you how to unlearn them.

Inside this book, you will discover:

🌿 Why childhood wounds follow you into adulthood
🌿 How trauma becomes identity—and how to release it
🌿 How to heal the inner child no one protected
🌿 How cultural and generational patterns shape emotional pain
🌿 How to forgive the mother you had—and the mother you were
🌿 How to stop abandoning yourself in relationships
🌿 How to reclaim your voice, your boundaries, and your worth
🌿 How to build a life from wholeness instead of survival

With her signature warmth and clarity, Nati introduces Nati’s Method, a simple yet powerful framework for nervous-system healing, emotional regulation, inner-child restoration, and spiritual reconnection.

This book is for you if:

• You feel heavy without knowing why
• You grew up in a strict, demanding, or emotionally distant household
• You’ve survived trauma and want to reclaim yourself
• You’re a mother carrying guilt or shame
• You’re a cycle-breaker trying to create a different future
• You’re tired of being strong and ready to be free

The Stones We Carry is a soft place to land—a book you’ll revisit whenever life feels heavy.

If you’re ready to release what was never yours and step into the woman you were always meant to be…
this book will walk with you.