THE BIOENERGETIC KETOGENIC DIET

How to find mental and physical balance, boost your vitality and lose weight holistically, by turning your food into your fuel

De: Maria Teresa Ficchì

Narrado por: Virtual Voice

DON'T START A KETOGENIC DIET WITHOUT READING THIS BOOK FIRST!

Are you looking for a ketogenic cookbook or do you want to live ketogenically? You can find many cookbooks out there…This one you see is not a simple recipe book, it’s much more than that.

What you are missing is a 360-degree guide on how to permanently change your life by taking on a ketogenic style in your meals, your thoughts, your actions, your days.

You have finally found it. You’ve found the guide that will lead you to improve your life finally making it ketogenic!

Ketogenic is a diet with so much potential. IF DONE RIGHT.

In my years of professional experience and throughout my studies, I have learnt to apply nutrition to a broader concept of healing and well-being.

The ketogenic diet is completed with a 360° work on oneself where all planes of Being are taken into consideration:

Body, mind, energy, spirit. And it becomes my method: KetogenicBioenergetic ™

We are constantly in a state of inflammation, stuck in self-defeating and health-damaging food addictions. Constantly seeking food, very often sugar, to fill the emptiness. Prey to addictions, we are no longer able to have a free mind, to have concentration, positivity, a body free of stored fats and toxins.

✓ THERE IS A SOLUTION: THE BIOENERGETIC KETOGENIC DIET.

In this book, the connection between food, mind and body and how this affects your life will be very clear to you.

The CLEAN ketogenic and low-carb nutrition makes you:

• Improve physical and mental performance
• Gain energy
• Improve your memory and increase your strength
• Lose weight and boost vitality
• Balance food and mind
• Free yourself from sugar addictions
• Eliminate inflammation that you have been carrying for years

Combined with the techniques I propose in my book, you will have foolproof tools that you can use anywhere. They will be simple to use and effective in their potential.

WHAT YOU WILL FIND IN MY BOOK

• Ketogenic and bioenergetic diet combined in a new holistic method.
• How to rebalance yourself through nutrition.
• The function that food has in our lives.
• What causes silent inflammation, the epidemic of modern days.
• The benefits of the ketogenic diet and the various approaches to it.
• What is clean nutritional keto and the difference with dirty keto.
• The basic steps to make the switch from a toxic to a bioenergetic diet.
• How to break free from the addiction to sugar and junk food.
• How food builds our cells and shapes our thoughts.
• The effectiveness of the right herbs and supplements on certain ailments.
• How to improve your digestion and how to consume food correctly.
• Connections between gut and brain and the influence of probiotic bacteria.

IN THE PRACTICAL PART

• Mental exercises and techniques of grounding and presence.
• Meditation and relaxation exercises.
• Immune system strengthening exercises.
• Methods for cleansing the intestines of parasites and candida.
• What supplements are essential in ketogenic diet
• Superfoods to use in ketogenic diet

IN THE SPECIAL PROTOCOLS:

• The candida diet
• The diet for sensitive intestines

BONUS:

A week-long anti-inflammatory detox keto menu.

We are what we eat, but we are also the result of our thoughts, the consequence of our actions, the sum of our experiences and the fruit of our choices.

♥ Make the right choice and buy this book, the guide you have been looking for for your well-being