TEEN SELF CARE 101: COLLECTION

SELF CARE techniques, exercises and tips : Life skills and positive guidance to help you be happy!

De: KATIE SMILE

Narrado por: Virtual Voice

When was the last time you took some time away and focused on yourself? When was the last time you took a breath?

It's okay to feel overwhelmed! Being a teenager is complicated and it's easy to forget that everybody needs a break sometimes. Allow yourself to feel and, now, allow yourself to cope. With this bundle book set, you will learn everything you need to know to get yourself back on track and deal with the pressures you’re facing. Be Calm Self Care Guide for Teens and Little Book of Positivity for a Fabulous Teen is an amazing duo full of exciting activities, facts, and loads of goodies for any teen to enjoy! Learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement, understand more about nutrition and what your body needs, practice new routines, push yourself on the challenges, improve your money management and recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way. Figure out your goals, accept happiness, and see how to apply all this to your day-to-day habits. You got this! If you want to better your way of life and adapt super great habits in looking after yourself click the’ Buy Now’ button and take your first step to better yourself!