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TDAH chez l'adulte [ADHD in Adults]
- Narrado por: Roxane Tremblay-Marcotte
- Duración: 3 h y 40 m
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TDAH chez l'adulte [ADHD in Adults]
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Resumen del Editor
Quels sont les enjeux du TDA/H dans la vie des adultes qui en sont atteints ? D’où provient-il ? Comment peut-on en reconnaître les signes chez soi ou chez les autres ? Quelles répercussions ce trouble et ses manifestations ont-ils au quotidien ? Découvrez des stratégies qui vous permettront d’atténuer les effets du TDA/H. Elles vous aideront à : cesser de procrastiner ; planifier et prioriser ; rester concentré ; éviter d’oublier ; calmer votre agitation intérieure et gérer votre impulsivité. À vous maintenant de créer les circonstances qui vous feront briller !
Please note: This audiobook is in French.
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