Surviving The Narcissist

A Therapist's Guide to Help You Understand and Navigate the Narcissist

Is the Narcissist in Your Life Driving You Crazy? Are you tired of feeling exhausted, enraged, and overwhelmed by the insane things they do? This book will help you understand what the heck is going on and what to do about it. For over 25 years I've seen the profound damage narcissists cause in my clients' lives. I created this book out of a passion for helping people break free of those devastating dynamics. This practical guide is full of essential information and powerful exercises designed to help you understand what is going on, why the narcissist does the crazy things they do, and how to navigate the relationship with them so you can stop being held hostage and start to feel calmer. Discover the essential strategies that will help you get unhooked from the cycle and help you find more peace. As one person said, "This guide delivers" when it comes to helping you understand how to manage the dynamics, including the Two Levers you can use to get them to behave. Discover boundaries that work with scripts and powerful exercises to help you clearly see where you are getting it wrong and how to make simple shifts to protect yourself and your space from being manipulated. If you have a narcissist in your life, don't keep repeating the same mistakes. This guide can help you break free.

©2025 Jennifer O'Neill (P)2026 Jennifer O'Neill