Supplements During Pregnancy

What’s Worth Taking and What’s Just Marketing

De: Tamsin Haleshenk

Narrado por: Rebecca Heddinger

Pregnancy is an amazing journey—a unique blend of wonder, anticipation, and transformation. It’s a time when your body takes on an extraordinary task: creating and nurturing new life. From the moment that second line appears on the pregnancy test, everything changes. Your mind starts racing with questions, your body begins its slow and subtle (or sometimes not-so-subtle) changes, and your heart expands in ways you never imagined.

One of the first realizations many expectant parents face is just how much is going on beneath the surface. Every system in your body starts working overtime. Hormones shift. Blood volume increases. Your organs adjust their positions. Your nutritional needs, once fairly stable, now climb dramatically. You’re no longer just nourishing yourself—you’re building the foundation for someone else’s entire future. That’s a powerful responsibility. And it’s precisely why so many people turn to supplements during pregnancy.

Walk into any pharmacy or scroll through an online retailer and you’ll be overwhelmed by the options. There are prenatal multivitamins, omega-3 capsules, probiotics, iron supplements, folic acid tablets, magnesium powders, herbal blends, and specialty formulations promising everything from easier labor to smarter babies.

Bright labels shout phrases like “doctor-recommended,” “baby-safe,” and “science-backed.” Some even suggest that your baby’s IQ or skin tone might benefit from early supplementation. It’s no wonder so many pregnant people feel confused, pressured, or even a little scared about getting it all right.

But here’s the big question: how much of it is truly necessary? And how much is simply good marketing? At Zentara, we believe in what we call smart supplementation.

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK

Pregnancy Advice You Can Trust

If you’ve been overwhelmed by online forums and conflicting blogs, this book is your solution. It gives you the real science without sounding intimidating. Tamsin explains what’s essential and what’s optional in a way that feels empowering, not stressful. The clarity around omega-3 and iron alone was worth it. A must-listen for peace of mind.

Research-Based and Reassuring

The internet is full of conflicting advice. This audiobook cuts through the noise with research-based facts. I loved how Tamsin addressed both traditional supplements and trendy extras. She explains what matters most without making it complicated. Definitely one of the most helpful resources for moms-to-be.

Every Doctor Should Recommend This

Honestly, I wish doctors gave this audiobook to their patients. It would save so much confusion. The content is clear, science-based, and easy to follow. The advice on timing and dosage of key supplements was especially helpful. If you’re expecting and want guidance you can trust, this is the one to get.

Helped Me Save Money

I was buying way too many supplements out of fear. After reading this book, I cut back to just what’s essential. It helped me feel better and save money

Like a Nutrition Class for Moms

This audiobook is educational without feeling like a lecture. It explains complex topics like nutrient absorption and dosage in simple terms. The best part? It never makes you feel judged. Instead, it gives you tools to make your own informed decisions. Loved it!

Puts You Back in Control

This book made me feel empowered. Instead of feeling pressured by flashy labels and influencers, I now know what truly matters for me and my baby. The section on herbal supplements was an eye-opener—I almost bought a few unnecessary ones! The advice is straightforward, realistic, and rooted in research. Every pregnant woman should listen to this.

Hidden Civilizations Brought to Life

I bought this book hoping to expand my knowledge of ancient cultures, and it did not disappoint! The author does an excellent job of making complex history accessible and engaging. The stories of cities hidden in jungles and deserts were especially captivating. It’s shocking how much of human innovation we owe to societies we barely talk about. Highly recommended for curious minds.

Clear, Concise, and Comforting

I’ve read blogs and forums that left me more anxious than informed. This audiobook was the opposite—it calmed my fears and gave me solid, evidence-based guidance. The tone is supportive and non-judgmental, and Rebecca’s narration is a perfect match. I now feel confident about what’s truly necessary for my baby and me.

Stress-Free Pregnancy Planning

If you want to cut through the noise and focus on what really matters during pregnancy, this audiobook is your best friend. It doesn’t just tell you what to buy—it explains why, when, and how much. That level of detail gave me peace of mind like nothing else. A must-listen for every expecting family.

Finally, a Clear Answer!

I’ve read countless blogs with conflicting advice. This book finally gave me a consistent, evidence-backed answer about which supplements matter. I especially appreciated the breakdown by trimester.