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Sukadevs Fitness-Reihe
- Hatha Yoga Intensiv - Yoga Übungen für mehr Kraft und Energie
- Narrado por: Sukadev Volker Bretz
- Duración: 1 h y 2 m
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Resumen del Editor
Yoga-Übungen für Konditionstraining, Muskelkrafttraining, Flexibilitätstraining, Koordinationstraining sowie Entspannung. So können innerhalb kurzer Zeit alle Systeme des Körpers trainiert werden. Schnelle Sonnengebete, Kraftvariationen von Sonnengebet und Bauchmuskelübungen, klassische Asanas, Tiefenentspannung, Kapalabhati, Wechselatmung, Meditation. Die Yoga Vidya Grundreihe sollte bereits vertraut sein.
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