Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance

Stronger for Longer

De: MS James

Narrado por: Shania Lynn

Duración: 3 h y 28 m

Resumen del Editor

Would you like to stay strong, fit, and flexible well into your golden years?

Are you worried about falls or hurting yourself as your body gets increasingly wobbly and weak?

Are you frustrated that you increasingly need to rely on others to do things for you?

According to the National Library of Medicine, muscle mass and strength start to decline sharply after 60.

You may think you are too old to start any exercise program now. Many people write themselves off and think exercising later in life doesn’t matter anymore.

But they couldn’t be more wrong.

In this insightful and easy-to-follow book, you will discover:

• Top myths and lies we believe about getting older that hold us back from living our best lives for longer
• The powerful threat bucket concept – discover how to revolutionize your pain levels and muscle strength
• The many hidden and not-so-hidden benefits of strength training for seniors
• How to train safely, reducing chances of injury
• How to build strong core muscles to support your entire musculoskeletal system
• What to do about degenerative pelvic floor problems
• A wide range of strength exercises targeting all major muscle groups,
• How to reduce your chances of falls as you become more fragile with increasing years

And much more.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.

The exercises start at a beginner level and can be customized to your fitness level.

As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

The movements are easy once you know what they are, and every bit you do will add to a healthier, happier, and stronger you.

©2024 MS James (P)2024 MS James

For seniors looking to stay spry and stable

The audiobook is like having a personal trainer in your ear, guiding you through exercises that pack a punch without needing a gym. Take the chest press, for example; it’s not just about building pecs but about empowering your whole upper body to tackle everyday tasks with ease. And the threat bucket concept? It’s a brilliant way to visualize and manage pain and strength levels. This isn’t just about getting fit; it’s about reclaiming independence and confidence, one rep at a time. In a world where aging can feel like a setback, this audiobook flips the script, showing that it’s never too late to get stronger and live your best life

Getting Stronger for Longer

After recovering from hip and heart surgery, I was anxious about getting active again, but "Stronger for Longer: Strength Training for Seniors" has been a game-changer for me. This book debunked my fears about exercising later in life, showing me it’s never too late to start strengthening my body. It offers practical exercises that I can do at home at my own pace, using just my body weight. The clear instructions and customized routines have made it easy for me to build strength safely, focusing on core muscles and overall stability. It’s given me confidence and a real boost to my recovery, proving that I can still lead a strong, healthy life post-surgery.

Fitness approach tailored to seniors

"Stronger for Longer: Strength Training for Seniors" was much more than your typical exercise audiobook. It offers a comprehensive, adaptable fitness approach tailored to seniors, emphasizing safety and practicality. The guide brilliantly showcases how effective strength training can be achieved from home using just one's body weight, eliminating the need for expensive equipment or lengthy gym visits. This audiobook focuses on preventing falls, improving mobility, and enhancing posture and balance through easy-to-understand audio instructions. It's an essential resource for any senior looking to gain strength and maintain independence through simple yet effective exercises. Highly recommended for its practical approach to senior fitness.

Excellent Exercises and Training Materials

As a life coach, I often recommend resources to my clients that can help them improve their physical and mental well-being. This audiobook meets the list of resources. It's packed with practical advice and easy-to-follow exercises that can be done at home. The author's encouragement to prioritize strength training for a healthier, happier, and stronger life resonates deeply with me and aligns perfectly with my coaching philosophy. I highly recommend this audiobook to anyone looking to stay strong, fit, and flexible well into their golden years.

Excellent, highly recommended!

This audiobook addresses a crucial aspect of aging: maintaining strength, mobility, and balance. It is an invaluable resource for seniors who wish to enhance their quality of life and maintain their independence through practical strength training exercises. What I love about this audiobook is that it is not just a collection of exercises but a comprehensive program designed to improve posture, prevent falls, and boost overall mobility. Each exercise is explained with modifications to suit different fitness levels and/or physical limitations. The author encourages listeners with the message that it is never too late to improve one's health and that strength training can be a rewarding and life-changing activity for seniors. As a massage therapist, I will recommend it to my clients.

Boost Strength As You Age!

This is a great book! The author challenges common misconceptions about aging and empowers readers to live their best lives for longer. Through the powerful threat bucket concept, readers learn how to revolutionize their pain levels and muscle strength, while also discovering the hidden benefits of strength training. With a focus on safety and injury prevention, this audiobook offers a wide range of exercises targeting all major muscle groups and provides practical tips for reducing the risk of falls. Whether you're looking to build core strength or address degenerative pelvic floor issues, this audiobook is a must-listen!

Stay Agile and Independent

"Stronger for Longer" is an empowering guide for seniors looking to enhance their quality of life through strength training. MS James eloquently debunks common aging myths, providing practical advice and safe exercises that improve mobility, balance, and strength. Narrated by Shania Lynn, whose clear and motivating voice guides listeners through each step, this audiobook is a vital resource for anyone aiming to maintain independence and vigor in their later years.

A Great Guide for Seniors

It is a really helpful book for older folks who want to stay active and independent. It's all about strength training, which means doing exercises to make your muscles stronger. The book explains why strength training is important, especially for seniors. It helps prevent falls and makes it easier to move around. Plus, it can improve your posture and balance, which is super important for staying healthy as you get older.

The best part is, the exercises in the book are easy to follow and don't require fancy equipment. You can do them at home or at the gym, whatever works best for you. Overall, it is a great guide for seniors who want to stay strong and healthy for as long as possible. It's full of useful tips and exercises that anyone can do, no matter their age or fitness level.

encouraging and uplifting

This audiobook is an essential guide for seniors aiming to boost their quality of life through strength, mobility, and balance. It offers more than just exercises; it's a complete program designed to enhance posture, prevent falls, and improve mobility. Tailored to various fitness levels and physical conditions, each exercise comes with modifications. The message weaved throughout is clear and uplifting: it's never too late to start, and strength training can be transformative. Highly recommend!!