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Stressbewältigung dank Muskelentspannung
- Progressive Muskelentspannung für Gestresste. Auf das Wesentliche kurz & knapp zusammengefasst
- Narrado por: Kevin Kockot
- Duración: 2 h y 28 m
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Stressbewältigung dank Muskelentspannung
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Resumen del Editor
Sie möchten mithilfe einer bewährten Anleitung ihren Stress bewältigen und selbstbestimmt entspannen? Dann nutzen Sie dieses Angebot der Progressiven Muskelentspannung! Ich habe dieses seit knapp 100 Jahren etablierte, und in der Wirksamkeit durch wissenschaftliche Studien bestätigte Programm in eine "kurze" und "knappe" Form zusammengefasst. Auf Basis meiner Praxiserfahrung der Anleitung an hunderten Teilnehmern unterstütze ich Sie beim Entspannen und der Stressbewältigung.
Probieren Sie es aus!
Herzlichst, Ihr Kevin Kockot
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