Stress Management and Coping Tools for Adults
Eliminate Stress to Live a Stress Free Life with Self Help, Healthiness, Accomplishment, Sleep, and Productivity
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Narrado por:
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Courtney Lucien
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De:
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Trase Best
Acerca de esta escucha
It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tensed up.
Our goal is to assist you to be more productive and goal driven with great success. It is important to not only take care of your body by protecting it against stressful situations, but also to be healthy and successful in everything you set out to do. In order to achieve your full potential, you need to get up and plan your day to a point.
Start by taking care of your general and mental health first. You also need to take care of mindfulness and sleep routine to secure success. This happens by understanding that there is a change of aspects you need to take control of to enable a well-balanced, successful, and stress-free life: It is very important. Your general health needs good mental health: a great diet and exercise plan is needed to complete the whole circle to live happy and stress free.
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How to Stop Overthinking
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1 out of 5 stars
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Did not enjoy narrator or content …..
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5 out of 5 stars
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audible credit well spent!
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- Narrado por: Gary G. Crane
- Duración: 3 h y 2 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Self-discipline is one of the most important ingredients to success. Imagine you are in control of your own destiny. You are healthy, happy, and satisfied in your life. Not only you can master your business success, but you can also easily overcome addictions or negative habits. Picture this: You decide to start waking up at 5 am, and the other day, the alarm starts ringing. Will you hit the snooze button? Your decision at that moment is what makes all the difference.
De: Gary Hill
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Change Your Mind and Habits
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- De: Stephen David Brain
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you.
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5 out of 5 stars
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Actually, this is an update review.
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