Stress Less, Accomplish More

The 15-Minute Meditation Programme for Extraordinary Performance

De: Emily Fletcher, MD Mark Hyman - introduction, PhD Andrew Huberman - preface

Narrado por: Emily Fletcher, Emily Woo Zeller, Sean Pratt

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.

Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Reseñas de la Crítica

I used to think, ‘I can’t ever quiet my mind, so how can I learn to meditate?’ After the Ziva course, I now know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change. They say, ‘You look so radiant!’ (Jenna Dewan, Actress)

I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn't even know was there, is gone. My life has even more beauty and ease. Thank you. (Mark Hyman, MD, New York Times bestselling Author & Director, The Cleveland Clinic for Functional Medicine)

I urge you to read if you've ever felt that meditation was dull, unnecessary or impossible. (Victoria Woodhull, Get the Gloss)

Easily accessible tools to meditate, even if you’ve never done it before. (Evening Standard)

Emily’s work is good stuff. She’s up there with the A-players in the meditation world. (Dave Asprey CEO of Bulletproof Coffee)

I recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof. (Sara Haines, co-host of Good Morning America)

Emily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful. (Chade-Meng Tan, New York Times bestselling author of Search Inside Yourself and Joy on Demand)

Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life. (Andrew Huberman, Ph.D., Professor of Neurobiology, Stanford University School of Medicine)

I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children. (Dr Shefali Tsabary, author of The Conscious Parent)

I’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life. (Vishen Lakhiani, founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary Mind)

I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health . . . She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot). (Robin Berzin, M.D., CEO of Parsley Health)

Meditation simplified. Meditation made easy

This made it easy for me to understand and apply meditation to my daily routine

Changed my life...

I was in a really bad place before I listened to this book.... I wish you can see me now....

Best book for starting meditation practice

I love this book. It explains everything what you need to know about meditation. Also you get simple exercises how to meditate. I can read this book over and over again. I recommend it!

Very practical and effective guide to meditation

I've been looking for a guide to meditation that is easy to follow and useful, the first time i used Emily's suggested technique i could feel a deep relaxed state come over me. Highly recommend.

Enjoyed the book but was left disappointed

I really enjoyed listening to Emily’s voice and she really made me feel like this would change my life. Unfortunately the build up just went on for hours and then when we got to the Z technique, I was left wanting more and felt a little short changed because of the quickness and detail I felt was missing. I understood the mindfulness part, but the meditation and manifestation seemed a bit blurry on the how-to’s during the Z technique (e.g how to breathe, how to focus and bring back your thoughts etc) but I get that’s probably just me. All and all though I will definitely be trying this for a month and see how I go. There were some beautiful quotes and stories in this book that you can’t help but smile at. Thanks Emily