Stress Less, Accomplish More

The 15-Minute Meditation Programme for Extraordinary Performance

De: Emily Fletcher, Dr Mark Hyman MD, Andrew Huberman PhD

Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller

Duración: 8 h y 34 m

Resumen del Editor

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.

Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the audiobook, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This audiobook has a very simple message: do less - without the stress - and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Emily Fletcher (P)2019 HarperCollins Publishers

Reseñas de la Crítica

"For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work." (Mark Hyman, MD)

Meditation simplified. Meditation made easy

This made it easy for me to understand and apply meditation to my daily routine

Changed my life...

I was in a really bad place before I listened to this book.... I wish you can see me now....

Best book for starting meditation practice

I love this book. It explains everything what you need to know about meditation. Also you get simple exercises how to meditate. I can read this book over and over again. I recommend it!

Very practical and effective guide to meditation

I've been looking for a guide to meditation that is easy to follow and useful, the first time i used Emily's suggested technique i could feel a deep relaxed state come over me. Highly recommend.

Enjoyed the book but was left disappointed

I really enjoyed listening to Emily’s voice and she really made me feel like this would change my life. Unfortunately the build up just went on for hours and then when we got to the Z technique, I was left wanting more and felt a little short changed because of the quickness and detail I felt was missing. I understood the mindfulness part, but the meditation and manifestation seemed a bit blurry on the how-to’s during the Z technique (e.g how to breathe, how to focus and bring back your thoughts etc) but I get that’s probably just me. All and all though I will definitely be trying this for a month and see how I go. There were some beautiful quotes and stories in this book that you can’t help but smile at. Thanks Emily

Emily is a powerhouse

Emily had me engaged from the word go.
Too often audiobooks are narrated by other individuals... this is coming from the source and her passion and belief is infectious.

I cannot wait to put what I’ve learned into practice.

Thank you for your teachings.

Really enjoyed this audio book

I loved listening to this book. It was great to listen to. thanks so much ...