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Stress Abbauen Durch Waldbaden [Stress Reduction Through Forest Bathing]
- Wie Wir Durch den Wald Erschöpfung Vorbeugen, Gelassenheit Lernen und Innere Ruhe Finden, um Bewusst und Ausgeglichen zu Leben
- Narrado por: Felix Amhoff
- Duración: 2 h y 20 m
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Stress Abbauen Durch Waldbaden [Stress Reduction Through Forest Bathing]
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Resumen del Editor
Abschalten, zur Ruhe kommen und Körper und Psyche etwas Gutes tun - der Wald macht's möglich!
Den Wald mit all unseren Sinnen erfahren - darum geht es beim Waldbaden. Gerade in der heutigen schnelllebigen Zeit preschen wir oftmals hektisch und gestresst durch das Leben. Wie können wir wieder bewusster und gelassener handeln und unsere Akkus aufladen?
Waldbaden bietet uns die Chance uns auf den jetzigen Moment zu fokussieren und die Natur mit allen Sinnen zu erleben, wodurch eine heilende und präventive Wirkung auf unsere physische und psychische Verfassung erzielt werden kann.
In diesem Hörbuch erfahren Sie alles über die Bedeutung der Natur für uns Menschen sowie verschiedene Methoden des Waldbadens und wie wir diese in der Praxis für uns umsetzen können. Von der Definition des Waldes über die heilsame Wirkung und den historischen Hintergrund bis hin zu konkreten praktischen Techniken des Waldbadens deckt dieser Ratgeber alle relevanten Informationen zum Thema Waldbaden ab.
Lassen Sie sich mitnehmen auf eine Reise rund um das wundervolle Ökosystem Wald!
Please note: This audiobook is in German.
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