Stop the Spiral
How to Eliminate Negative Thinking, Quiet Your Inner Critic, and Take Back Control of Your Mind
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Stop the Spiral
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Narrado por:
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Virtual Voice
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De:
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J. Faragher
Este título utiliza narración de voz virtual
Negative thoughts can take over fast—one worry turning into ten, one mistake replaying on repeat. If your mind feels stuck in a constant loop of self-criticism, anxiety, or overthinking, you’re not alone.
Stop The Spiral is a practical, science-backed guide designed to help you break free from negative thinking patterns and regain control of your mind. Instead of vague advice or feel-good clichés, this book gives you simple, proven tools you can use immediately—whether you’re feeling overwhelmed, stressed, or emotionally stuck.
Inside, you’ll learn how to:
Recognize mental spirals before they take hold
Interrupt negative thoughts in the moment
Quiet your inner critic and reduce anxiety
Reframe unhelpful thinking patterns
Build habits that support calmer, clearer thinking
Written in a supportive, easy-to-follow style, Stop The Spiral meets you where you are and helps you move forward—one thought at a time.
If you’re ready to stop overthinking, regain clarity, and take back control of your mental well-being, this book will show you how.