Stop Trusting Your Anxiety
Why Your Mind Creates Fear That isn’t Real - And How to Break the Cycle of Overthinking, Intrusive Thoughts, and Mental Spiral Loops
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Stop Trusting Your Anxiety
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Narrado por:
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PulseNex Audio
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De:
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Trina Houle
Break Free From the Lies Your Anxiety Tells You and Finally Take Back Your Mind
Do you ever feel trapped inside your own thoughts?
Does your mind jump to the worst-case scenario even when nothing is wrong?
Are you exhausted from overthinking, intrusive thoughts, and mental spirals you can’t control?
For years, many people live with a silent fear: “What if my thoughts are telling the truth?” Your heart races, your stomach drops, and suddenly the smallest worry feels like a threat. But deep down, a part of you senses something important — it doesn’t add up. Your anxiety feels real but what if it isn’t telling the truth?
In Stop Trusting Your Anxiety, you'll learn that anxiety isn’t a reliable narrator. It’s a glitchy survival system that manufactures fear, even when you’re safe. This book reveals why your brain creates false fear and how to break the cycle.
Still worried this won’t work for you? You don’t need perfect self-control. You don’t need to “think positive.” You just need the right tools and a step-by-step way to practice them. This book gives you both. Every chapter is practical, relatable, and created for real people with real anxiety, not clinical robots.
Stop believing anxiety’s lies. Start trusting yourself and reclaim your calm.
Order your copy now!