Stop Overthinking at Work

De: Jason Miller-Brooks, Emily Carter-Reynolds

Narrado por: Tyler Jackson-Grant, Rachel Morgan-Hayes

Your mind won’t stop. Even after hours, your brain is still working—replaying that conversation, overthinking that email, preparing for a meeting that’s days away.

You’re not lazy. You’re not weak. You’re not ungrateful.

You’re just mentally exhausted—stuck in a cycle of overthinking that no productivity hack can fix.

Stop Overthinking at Work is not another time management book.

It’s a clear, compassionate roadmap for professionals who want peace of mind—not just better performance.

This book speaks directly to:

• The overachiever who second-guesses every move
• The perfectionist who never feels ready
• The high-performer who can’t relax, even on weekends
• The team player who obsesses over feedback, tone, and approval
• The leader who looks calm on the outside but is burning out on the inside

If your career looks successful, but your inner life feels chaotic, this book will help you understand why.

Inside, you’ll discover:

• The invisible traps that feed decision paralysis, approval addiction, and feedback anxiety
• How burnout hides behind productivity and why your “weekend brain” can’t disconnect
• The real reason you fear judgment and how it shapes every message you write
• Why you feel lost when you’re not working—and how to reclaim your identity
• How to stop chasing perfection and start building true confidence, calm, and clarity

Each chapter helps you recognize a mental loop, break it, and replace it with a more grounded mindset. You’ll explore the voice in your head, the hidden cost of preparation, and why “being the boss” doesn’t silence the doubt.

By the end, you won’t just manage your thoughts—you’ll reclaim your mind.

And with it, your time, your peace, and your power.

If you’re ready to stop living in your head & start showing up fully—this is your moment.

©2025 Jason Miller-Brooks (P)2025 Jason Miller-Brooks

Breaking Free from the Inner Boss

This audiobook reached me in a way no corporate seminar or productivity coach ever could. It felt like someone finally understood what it's like to work hard and still feel behind—not on tasks, but emotionally. The chapter on perfectionism especially hit home. I realized how often I delay taking action just to make sure everything looks “flawless,” even though it’s already good enough. I’ve started showing up differently—more present, less paralyzed. This wasn’t just helpful—it was a relief.

Why I Finally Slept Through the Weekend

I used to think being busy was just part of success. But I was really just stuck in a loop of internal urgency—rehearsing conversations, rewriting emails in my head, and doubting every decision. This book gently pulled me out of that loop. The author doesn’t lecture—they understand. It’s like being walked home from your own overthinking. I listen to certain chapters on repeat.