Stop Overthinking After Loss and Breakups

Release Obsessive Thoughts and Emotional Loops by Processing Pain with Compassion, Meaning, and Personal Reconstruction

De: Jason Miller-Brooks, Emery Caldwell-Wells

Narrado por: Ethan Caldwell-Morrison, Avery Sinclair-Jordan

What if the hardest part of loss isn’t the goodbye—but the endless thoughts that echo afterward? The what-ifs. The if-onlys. The invisible weight of a moment you can’t change.

This audiobook is for the hearts still trying to breathe through grief—whether it came as a shock or unfolded slowly. It’s for those who replay the final words, overanalyze silences, and wake up with pain that logic can’t soothe. It’s not about forgetting. It’s about feeling your way through with gentleness, clarity, and truth.

Stop Overthinking After Loss and Breakups offers more than advice. It gives you a language for what your mind and body are still holding. It shows how overthinking becomes a shield against pain—and how to safely feel what’s underneath without being consumed.

Blending emotional insight, soft neuroscience, and grounded storytelling, this audiobook helps you understand:

• Why the brain clings to loops after loss
• How grief hijacks your nervous system, not just your emotions
• Why healing isn’t about closure—it’s about integration
• What it means to carry pain in a way that restores you

You’ll learn to:

• Break the cycle of obsessive thoughts
• Soothe your nervous system with compassion, not control
• Feel deeply without being undone
• Rewrite your internal narrative without denying the truth
• Carry your pain without letting it define you

Whether you’re mourning a loved one, a partner, a dream, or a version of yourself that no longer fits—this is your invitation to heal on your terms.

You don’t need to “move on.” You need to carry your story differently—so it no longer carries you.

©2025 Jason Miller-Brooks (P)2025 Jason Miller-Brooks

Helped me stop blaming myself

After my relationship ended, I kept looking for what I did wrong. This book helped me shift the focus. It’s not about pretending nothing happened, but about treating yourself like someone who’s healing—not someone who failed.

Honest, kind, and not preachy

What I liked most is that it never tells you to “just move on” or “think positive.” It gives space to your feelings but also shows a way forward. I’ve already recommended it to two friends.

Heavy Heart, Clear Mind

I was carrying so much guilt and confusion after the breakup, constantly trying to make sense of what went wrong. This audiobook didn’t just talk about heartbreak—it made the mental fog feel manageable. It helped me organize my emotions instead of being buried under them. I finally felt a bit lighter.

I listened to it in one sitting

Couldn’t pause it. The tone is warm, real, and straight to the point. No fluff, just what you need when your mind won’t shut up after a breakup.

I keep coming back to certain chapters

Some parts I listen to on repeat. Especially the one about letting go of imagined futures. It’s not dramatic—it’s just honest and grounding. I play it when I feel myself spiraling.

It’s like talking to a friend who’s been there

You know when someone just gets it? That’s what this feels like. Especially when it talked about the “loops” your brain goes into at night. I felt seen. And I didn’t expect to tear up, but I did.

Not Just Advice

This didn’t feel like a lecture or a list of steps to follow. It felt like a gentle conversation with someone who had been there. Someone who knew the kind of silence that follows a loss and wasn’t afraid to sit with it. That was what I needed most.

Finally Some Peace

I didn’t realize how much noise I had in my head until I listened to this audiobook. It didn’t give me easy solutions or force quick healing, but it gave me the first real feeling of calm in weeks. That alone made it worth listening to more than once.

Better than most self-help books I’ve tried

No fake motivation, no pressure to heal quickly. Just real talk about what happens in your mind and how to start quieting it down. I wish I had found this sooner.

Gave me language for my grief

I lost someone important—not a partner, but someone I loved deeply. The way this audiobook talks about loss, and how the brain holds on to pain, helped me understand myself better. It didn’t fix anything, but it helped me stop fighting myself.