Stop Being So Damn Available

How to Set Boundaries, Say No Without Feeling Guilty, Protect Your Time and Finally Experience Inner Peace

De: Trilby Grundy

Narrado por: Sabrina Pellerito

If you’re exhausted from being everyone’s Plan A, emotional support hotline, unpaid therapist, and the one who always “just gets it done”—this book is for you.

Stop Being So Damn Available is a smart, funny, gloriously rebellious self-help guide for women (and recovering people-pleasers) done living on everyone else’s terms. It’s not about becoming cold—it’s about becoming clear. Not about disappearing—but choosing when to show up, and when to sit down.

Inside, you’ll learn how to stop people pleasing:

• Set clear, guilt-free boundaries—and stick to them.
• Say no with confidence—without spiraling into apologies.
• Break the cycle of burnout—stop being everyone's emotional first responder.
• Ditch the guilt that keeps you overcommitted.
• Stop second-guessing your decisions—gain clarity and calm.
• Feel respected, not taken for granted—because when you value your time, others do too.
• Take up space without apology—make confidence your new default.

Plus, uncover powerful tools: 1 boundary that transforms all your relationships. 2 guilt-shattering phrases for when people push back. 3 mindset shifts to reclaim your space and stop apologizing for existing.

Whether you're deep in burnout, navigating friendship fatigue, managing family demands, or simply ready to reclaim your peace, this book is your permission slip to stop pleasing everyone else and start pleasing yourself.

This isn’t just another self-help cliché—it’s your reset guide: funny, honest, practical, and real. You don’t need another planner, productivity hack, or gold star for exhaustion. You need boundaries. With backbone.

Say it with me: “I’m not available.” And mean it.

©2025 Trilby Grundy (P)2025 Trilby Grundy

Stop Being So Damn Available

This is true guys, I am always try to available regardless how busy or stressed I am, this book is very interesting, shows how to set clear boundaries and avoid to be burn out. Also how to say no with confidence. Triby showed how to say no without feeling guilt. This audio book is good, the audio quality is good and easy to follow.

Eye opening and empowering

This audiobook was a game changer! It called me out in the best way possible and helped me realise how much of my time and energy I was giving away without boundaries. The tone is direct but relatable, and the advice is super practical. If you’re tired of feeling taken for granted in relationships or constantly putting others before yourself, this is audiobook is the wake up call you need.

Light and Supportive!!

This was a refreshing listen with a practical yet powerful message. It had humor and guided listeners to real action and meaningful thought. Loved the description of being an unpaid therapist, as well as the boundary setting and phrasing to practice while avoiding that all-to-familiar guilt at setting them. Definitely recommend!!

Highly recommend

This book was exactly what I needed. It’s practical, straight to the point, and really helped me realize how often I was stretching myself too thin. The author gives simple strategies that actually feel doable in real life, not just theory

Must-Read for Every People-Pleaser

I loved most is how practical and real it is. The tools offered here—like the guilt-shattering phrases, mindset resets, and boundary-building frameworks. I especially appreciated the sections on saying no without spiraling and on redefining confidence in everyday situations.

Must-Listen

This audiobook spoke directly to my heart. I loved how the author mixes humor with truth it felt like getting advice from a wise and funny friend. It helped me realize that saying "no" doesn’t make me a bad person, just a stronger one.

great guide

If you're a woman who’s exhausted from overgiving, always being available, and feeling like you’re last on your own list—read this book. It’s empowering, boundary-boosting, and a much-needed reset for your soul. The author truly understands what it’s like to be the go-to person and offers clear, doable steps to finally reclaim your time, energy, and peace.

I've stopped the madness

I've stopped the madness as this book helped me build the confidence I needed to set boundaries and, more importantly, say no to my family, friends, and coworkers.

Great listen

Tips are super practice and feel like real advice from a wise friend. If you are a people-pleaser ready for change, this is your wake-up call. Listen to this you will feel gentle and more in control.

Something we all needed to hear!

Always the go‑to listener, I let friends vent nonstop. This book taught me to set boundaries, reclaim self‑worth beyond availability, and say no confidently, firmly.