Steven C. Hayes

De: Josh Graham

Narrado por: Virtual Voice

Pioneers of Human Behaviour: Steven C. Hayes
A Gateway to His Life, Theories, and Legacy

When Steven C. Hayes first began exploring the roots of suffering, he didn’t just study it—he lived it. Out of his own struggle with panic and despair emerged a revolution in psychology: Acceptance and Commitment Therapy (ACT). Hayes showed the world that healing doesn’t come from control or avoidance, but from acceptance, presence, and purposeful action.

This concise yet powerful volume traces his journey from behaviourist roots to the creation of a therapy that has transformed millions of lives. You’ll discover how Hayes fused science and compassion into a practical philosophy for psychological flexibility—an approach now used worldwide to treat anxiety, depression, trauma, and addiction.

Alongside an accessible exploration of Hayes’s theories, you’ll discover:
• How a personal crisis led to one of modern psychology’s most influential movements.
• Why “embracing your demons” can be the first step toward freedom.
• The six core processes of ACT and how they nurture resilience and meaning.
• The surprising science behind language, emotion, and avoidance.
• How mindfulness and values-based living became central to therapeutic change.
• The global influence of ACT across psychotherapy, coaching, and education.

Part biography, part guide, and part reflection on human courage, this book opens the gateway to a psychology grounded in awareness, compassion, and choice.

The Pioneers of Human Behaviour series explores the thinkers who redefined our understanding of mind, behaviour, and human potential—spanning psychology, neuroscience, education, philosophy, and mindfulness to show how timeless insights improve modern life.