Steady Steps: A Chair-Supported Yoga Plan to Reduce Falls

A Complete 6-Week Chair Yoga & Home Safety Program to Improve Balance, Prevent Falls, and Build Confidence for Seniors

De: Calder M. Bristowe

Narrado por: Virtual Voice

Maintaining balance and preventing falls isn’t just about exercise—it’s about building strength, stability, and confidence in the environment where you move every day. Fall-Proof Balance for Seniors offers a clear, step-by-step 6-week program combining safe, effective chair-to-standing yoga exercises with practical home safety checks to reduce fall risk and support independent living.

This program starts where you are—whether you haven’t exercised in years or you’re already active—and guides you through progressive, low-impact movements designed to strengthen your legs, improve posture, and enhance coordination. Each week builds on the last, introducing gentle balance challenges alongside simple, effective routines that can be done at home without special equipment.

In addition to exercise, this book takes a full-home approach to safety. You’ll receive a comprehensive room-by-room hazard checklist, helping you remove tripping dangers, improve lighting, and make practical adjustments that immediately reduce your risk of falls. With easy-to-follow instructions and clear cues, you’ll learn how to:

• Improve strength, posture, and flexibility safely

• Transition from sitting to standing with control

• Maintain balance in both stillness and motion

• Navigate everyday obstacles like curbs, stairs, and thresholds

• Create a safer, more supportive home environment

Designed specifically for older adults, Fall-Proof Balance for Seniors combines clinical insight with real-world practicality. Whether your goal is to walk more confidently, prevent injury, or simply feel secure at home and outdoors, this program gives you the tools to achieve it—step by safe, supported step.

Take the next 6 weeks to invest in your balance, safety, and independence—because the best time to prevent a fall is before it happens.