
Spread the Joy
Make Every Day Brighter
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Narrado por:
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Gaby Roslin
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De:
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Gaby Roslin
Acerca de esta escucha
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.
Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.
In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.
Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Gaby Roslin (P)2023 HarperCollins Publishers LimitedLos oyentes también disfrutaron...
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Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.
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Lo que los oyentes dicen sobre Spread the Joy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- J.E.Joyce
- 11-12-23
I’m smiling…
It’s truly lovely, warm compassionate and silly. I’ll re listen for sure, but first impressions are that the simple headers are intelligent and wise. Thank you lovely Gaby. X
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