Speak Up Without Guilt

The Essential Skills for Confident Communication, Healthy Boundaries, and Self-Respect

De: Kent Mitchell

Narrado por: B Fike

Do you stay quiet to keep the peace—then feel frustrated afterward? Do you struggle to say no, set boundaries, or express what you really think without guilt?

Speak Up Without Guilt is a calm, practical guide for anyone who wants to communicate more honestly—without becoming harsh, defensive, or confrontational.

This book is not about being louder or more aggressive. It’s about learning how to express yourself clearly, set healthy boundaries, and protect your self-respect—while still being kind, thoughtful, and grounded.

Through relatable examples and step-by-step guidance, you’ll learn why speaking up feels so hard, how guilt and people-pleasing keep you stuck, and how to respond with confidence even when conversations feel uncomfortable. You’ll discover how to say no without over-explaining, handle pushback without backing down, and navigate difficult conversations with calm and clarity.

Whether at work, with family, or in close relationships, this book shows you how to communicate in a way that feels natural, respectful, and true to who you are.

If you want to stop silencing yourself—and start speaking with confidence and self-respect—this book will help you get there, one conversation at a time.

©2026 Kent Mitchell (P)2026 Kent Mitchell

Finally Said No Without the Guilt Trip

This audiobook changed how I handle requests at home. The section on saying no without over-explaining is gold I used it with my mom last week and felt zero remorse afterward. Narration is soothing too. Highly recommend!

A Calm Approach That Actually Works

I’ve read tons of assertiveness books, but this one stands out because it never pushes you to be aggressive. The practical scripts for uncomfortable talks helped me stay grounded during a tough work discussion. B Fike’s voice is perfect steady and reassuring.

A Powerful Guide to Stronger Relationships

This book delivers exactly what it promises: essential skills that transform how you show up in conversations and relationships. The author explains how confidence grows from knowing your values and honoring them consistently. The guidance on navigating tough conversations, managing emotions, and maintaining self-respect is both thoughtful and actionable.

Eye-Opening on People-Pleasing Habits

The explanation of why guilt kicks in after speaking up hit home hard. I’m a chronic people-pleaser, and listening to this while commuting made me realize how much I silence myself. Already noticing small shifts in my daily interactions.

A Practical Guide to Speaking Up with Confidence

The book breaks down complex interpersonal dynamics into clear, actionable steps that feel immediately usable in real-life conversations. This book offers exactly what so many people struggle with: the skills to communicate clearly, set healthy limits, and maintain self-respect without damaging relationships.