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Sophrologie en musique pour trouver le sommeil
- Une méthode 100% naturelle pour s'endormir en douceur
- Narrado por: Carole Serrat
- Duración: 2 h y 9 m
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Sophrologie en musique pour trouver le sommeil
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Resumen del Editor
Vous avez du mal à vous endormir ? Vous vous réveillez pendant la nuit ?
Vous vous sentez fatigué dès le matin et vous avez des baisses de tonus pendant la journée parce que vous êtes en manque de sommeil ?
Ce programme est fait pour vous !
Ce programme exclusif qui allie sophrologie méditation et musicothérapie est le fruit d'années de recherches, de consultations et de séances en milieu hospitalier.
Si les insomnies peuvent avoir des causes physiques ou environnementales, la majeure partie des problèmes de sommeil sont liés au stress, à l'anxiété, à des préoccupations qui entravent l'endormissement.
Nous vous proposons de suivre 2 sessions complètes de sophrologie en musique qui vous permettront de dissoudre les ruminations, de lâcher prise et de trouver une détente à la fois psychique et physique, pour glisser en douceur dans les bras de Morphée.
La première session est consacrée au premier endormissement et la seconde séance est plus particulièrement dédiée aux réveils nocturnes.
Dans ce programme audio, vous trouverez également des conseils, des recommandations et des exercices anti stress.
Après avoir identifié et détaillé les facteurs déclencheurs d'insomnie (problèmes physiologiques, environnementaux, stress, surcharge émotionnelle...) nous vous aiderons à décrypter ce qui se cache derrière les nuits sans sommeil.
Avant de vous mettre au lit, nous vous proposerons une préparation au sommeil avec des conseils et des exercices (respiration, auto massages...) qui vous permettront de faire le calme en vous, de lâcher prise avec les soucis du quotidien.
Toutes nos sessions sont accompagnées par les musiques apaisantes de Laurent Stopnicki qui effectue depuis de nombreuses années des recherches sur l'impact de la musique et des vibrations sonores sur le stress.
Ses musiques faciliteront et approfondiront votre détente physique et psychique et votre endormissement.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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