Soothe
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Prueba gratis de 30 días de Audible Standard
Soothe
Compra ahora por $24.92
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Narrado por:
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Nahid de Belgeonne
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you how to:
- Cultivate interoception, the crucial body sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Understand and use the healing power of touch
- Combine rest and action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Reseñas de la Crítica
"Nahid is a wizard at unwinding and relaxing." (Sara Pascoe)