Somewhere North of 70, Somewhere South of 80

A Physical, Mental and Spiritual Renewal

De: Carol JC Anderson

Narrado por: Virtual Voice

In the pages of this diary, you are about to embark on a remarkable journey alongside a tenacious individual. At this age, somewhere north of 70, somewhere south of 80, when many might choose the comforts of a rocking chair, our author chose a different path. This diary chronicles a 30-day physical exercise program challenge, a testament to the power of resilience, determination, and the unwavering belief that it’s never too late to embrace a healthier, more vibrant life.
Throughout these pages, you will witness the highs and lows of the journey, the moments of triumph and the inevitable setbacks. Our diarist’s reflections will offer a unique perspective on the physical and mental challenges faced during this adventure. You’ll find inspiration, motivation, and perhaps even a touch of humor in their experiences.
This journey defies the conventional notion of age. The author has made a conscious decision to explore the boundless potential of human existence. This diary serves as a testament to the indomitable spirit of lifelong learning and personal growth.
Life, for many, is often perceived as a downhill journey in our later years. But within these pages, you will find a different narrative, one of ascent and discovery. The author’s unwavering commitment to enhancing both their physical and mental well-being offers a profound message that age is but a number and our capacity for growth and self-improvement knows no limits.
Some of the exercises included in this book are: Balance, Brain health, Breathing, Cervical, Cognitive reframing, Concussion, Coordination, Core, Cycling, Dumbbells, Eye Tracking, Flexibility, Gaze stabilizing, Gentle strengthening, Chair, gratitude journal, healthy mindset, Hobbies, Neck stretches, Mental health games, mindfulness, Posture improvement, Proprioception exercises, Self-affirmations, Self-awareness and acceptance, Stabillizing, Stress Control, Stretching, Squat, TV exercises, TaiChi, Walking, Water, Weight-bearing, and Wall Pilates.