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Somawise
- Get Out of Your Head, Get Into Your Body
- Narrado por: Luke Sniewski
- Duración: 9 h y 33 m
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Resumen del Editor
How do I create authentic change?
How can I have more peaceful relationships?
How do I achieve holistic health?
All three of these questions require a journey into the body, where you learn how to listen to, reconnect with, and care for the body. With Somawise, embark on a transformational journey that unlocks the secrets of holistic health, authentic change, and peaceful relationships.
Somawise presents a groundbreaking approach that invites you to delve deep into the realms of your unique body. Through intuitive listening, profound reconnection, and compassionate self-care, you'll harness the power of your body as an invaluable compass for navigating life's complex landscapes. In a world saturated with quick fixes and superficial solutions, the key to lasting change lies within our own bodies.
Discover the untapped wisdom within your body, as it becomes your expert, guide, and guru. You’ll learn how to feel the subtle internal signals and cues that reveal whether your choices nurture or hinder your natural state of health, presence, and vitality.
When we stay connected to our body, we learn to differentiate between our baggage and someone else's experience. We learn how to show up and listen to others without the intrusion of our own emotional states being projected onto the other. And when we give that space for the other to be Self, we bring a sense of harmony into the relationship.
Start your journey back to yourself with the teachings, techniques, and strategies provided by Somawise. Discover the extraordinary potential that awaits within.
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- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In today's fast-paced world, many women are searching for ways to find greater peace, balance, and fulfilment in their daily lives. Practical Buddhism for Modern Life offers a comprehensive guide to the key teachings and practices of Buddhism, tailored specifically to the needs and challenges for the women of today.
De: Priya Roshan
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Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- De: Emily Morrow
- Narrado por: Emily Morrow
- Duración: 4 h y 50 m
- Versión completa
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General5 out of 5 stars 140
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Narración:5 out of 5 stars 136
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Historia5 out of 5 stars 136
Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
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5 out of 5 stars
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Love this book!
- De Gie en 03-12-24
De: Emily Morrow
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Sound Therapy: Motivation (963Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- De Juan Angel en 01-22-24
De: Audible Sleep, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- De: Dr Ali Fenwick
- Narrado por: Dr Ali Fenwick
- Duración: 8 h y 28 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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5 out of 5 stars
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Very informative book
- De Christian en 04-17-24
De: Dr Ali Fenwick