Somatic Therapy Workbook (5 in 1)

Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)

De: Anika Sullivan

Narrado por: Sabreen Baker

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women
Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you?

Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.

Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension.

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Easy to follow

Somatic Therapy Workbook is an very accessible audio guide to somatic healing. I liked how the practical strategies can be incorporated into daily life. The exercises are easy to follow and the narration is clear and well paced so I didn't feel I had to keep rewinding to understand.

Guide to Healing Through Mind-Body Connection

The Somatic Therapy Workbook (5 in 1) is an outstanding audio guide for anyone seeking to heal from trauma and build true resilience through a holistic, body-centred approach. Blending accessible insights with practical tools, it skillfully unpacks the complex mind-body connection and offers a wealth of exercises, coping strategies, and somatic practices—including yoga and nervous system regulation techniques. Whether you're dealing with PTSD, CPTSD, or just trying to break free from harmful patterns, this beginner-friendly guide empowers listeners to reclaim their inner strength and well-being. A transformative and compassionate resource for both men and women on the path to healing.

Fantastic audiobook!

This is an excellent audiobook that is jam packed with info, tips and guidance to help with the somatic nerve and recovery/healing. I really liked that it explains everything from a simple perspective which is great for me since I don't have a medical background. It is positive and encouraging and the narrator, Sabreen Baker, does a wonderful job keeping your attention and not rushing through the book including exercises and techniques to help you manage. For anyone who is curious about Somatic therapy or looking for a way to heal this is for you!