Somatic Therapy Guide

Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds

De: Des Jeffrey

Narrado por: Katie Houle

A WORKBOOK

101+ "SIMPLE, POWERFUL SOMATIC EXERCISES" to Reconnect, Regulate, Reclaim Your Body.

FREE BONUS:

A 46-page downloadable Worksheet Handbook of exercises, assessments, and journals, no email required.

Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done
You’re not broken.
Your body is trying to protect you.

Rooted in the science of Somatic Therapy, this workbook offers over 101 plus scientifically proven exercises, short, intentional techniques, and practices that help you release stress, regulate your emotions, and rewire your relationship with your body.

Some of these simple yet powerful somatic exercises can be done in as little as 5 minutes, making them easy to integrate into even the busiest lifestyles.

You’ll learn how to:

• Understand your nervous system and why you freeze, shut down, or overreact

• Use body-based tools like grounding, shaking, breath work, and self-touch

• Identify and release trauma patterns held deep in your body

• Cultivate and feel a sense of safety, even during chaos

• Mindfully regulate stress, anxiety, and overwhelm—without overthinking it

Whether you're healing from trauma, managing burnout, or seeking a deeper connection, this book offers a toolkit to integrate mindfulness into your daily routine through the body, not just the mind.

Your body is like the black box on an aircraft.

It keeps a record of everything you experience—your emotions, memories, and behavioral patterns. You may not be aware of much of it, but your body is… and it can tell you a lot about how to ease the emotional burdens you carry.
When you become aware of the sensations in your body, you can use them to help you manage your stress and recover from trauma, bringing your mind and body back into balance.

Understanding your body's subtle cues will reveal the path to recovery, whether you struggle with overthinking, negative thought patterns, or low self-worth.

This comprehensive workbook will guide you through the process of restoring harmony in your mind, body, and emotions.

Inside, you’ll also discover:

• A deeper understanding of the connection between your mind and your body—

• Key mindfulness practices that will help you understand your body’s subtle messages

• Proven somatic techniques for processing trauma—safely

• Your complete guide with worksheets for Somatic Movement—simple exercises and positions you can start using right away

• 6 steps to creating a holistic recovery plan to address all your needs and help you move forward to a more contented future

• And much more.

Nothing happens in your mind without your body knowing about it—it’s time to listen and find out what your body has to say!

Discover the power of the mind-body connection and finally find the road to recovery:

Scroll up and click “Add to Cart” right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jeffrey Schur (P)2025 Jeffrey Schur

Calm Through Body Awareness

This audiobook gave me practical tools I’ve already started using, especially the full mind relaxation method. As someone who often reminds my driving students that staying calm saves lives, the message really hit home. The breathing exercises alone have made a noticeable difference in how I settle down before sleep. The author explains that our body stores trauma and emotional patterns and offers over 100 easy somatic exercises to help us gently release that tension. The techniques like grounding, shaking, and deep breathwork are short but powerful. I also found the free printable worksheet handbook useful for tracking my own progress, and no email is required to access it. Whether you're healing from emotional wounds or just trying to manage daily stress, this audiobook is a thoughtful and empowering guide to reconnect with your body and feel more balanced.

Great book

This book is a transformative resource for anyone seeking to heal emotional wounds, reduce stress, and recover from trauma through a deeper connection with their body. By focusing on body senses and understanding subtle physical cues, this guide offers practical tools to break free from overthinking, negative patterns, and low self-worth. The author’s empathetic and clear approach makes somatic therapy accessible, empowering readers to foster emotional resilience and achieve a sense of balance and well-being. Whether you're new to somatic practices or looking to enhance your healing journey, this book is an invaluable companion for emotional and physical restoration.

A new approach to reducing stress!

This is an amazing audiobook! It's teaching me how to listen to my body to reduce stress and anxiety. It explains the link between mind and body in simple terms. The guide offers easy exercises, like breathing and mindful movements, to help you feel calm and connected. It's clear and helpful, making complex ideas easy to understand. If you're new to somatic therapy, this audiobook is a good starting point. It's practical, and it can help you manage stress better. It's a great approach to improving well-being.

Interesting and Actionable

I really enjoyed this book. Listening to it felt like an extended podcast, in a very positive way. While it was educational, the author balanced fact with real applications, showing that anyone can implement somatic therapy practices in their life whenever they choose.

The diversity of techniques presented is also a plus here. Not all practices will be for everyone, but I felt that this guide provided a variety of physical, mental, and emotional options that can be applied depending on your needs.

A Helpful Tool for Inner Calm

I’ve been exploring ways to manage stress and ease tension, and this book offered simple, practical techniques that actually help. I love how it focuses on listening to my body—it’s something I didn’t realize I was ignoring. The exercises are easy to follow, and I’ve noticed I feel more grounded during anxious moments. It’s also helped me process some emotions I hadn’t fully addressed. If you’re looking for a down-to-earth guide to feeling more connected to yourself, this is worth checking out.

Refreshing Approach!

Somatic Therapy Guide offers a refreshing approach to healing by focusing on the body’s wisdom. I loved the clear exercises and insights that helped me reconnect with myself, reduce stress, and work through emotional wounds. It’s a transformative and accessible guide for anyone seeking balance!

Practical, Gentle, and Insightful

To be totally honest, I had never heard of somatic therapy before. This book offers a clear introduction to using body-focused awareness to reduce stress, ease anxiety, and support emotional healing. It is ideal for beginners like me and invaluable to people in search of personal growth, stress relief, or trauma recovery.

The section dedicated to the mind-body connection is particularly powerful.

A great resource for healing and restoring

This is one of those audiobooks you can dip in, try something, and come back when you need a reset. I appreciated how many of the exercises were quick and doable without needing any special setup. All that's needed is just you, your body, and a little curiosity. The grounding and self-touch practices stood out to me, especially for moments when my brain is overloaded and I need something immediate but gentle.

It doesn’t get overly clinical, but still offers enough science to help things click, like the idea that the body holds onto trauma like a black box. That metaphor stuck with me.

I like that it also comes with a 45-page printable PDF workbook, which makes it easier to actually apply what you’re hearing. You don't have to do anything extra to get the workbook after you buy this audible book.

If you’re feeling stuck, burned out, or just want more tools to regulate in a body-based way, this one’s worth a try. Especially if traditional talk therapy has left you wanting more.

A Grounding and Transformative Resource

I picked up this guide to better manage my stress and work through some lingering emotional challenges, and it’s been eye-opening. The focus on reconnecting with your body was exactly what I needed to break out of my usual overthinking. The exercises are simple but effective—I found myself feeling more grounded and less anxious within a few days of trying them. I appreciate how it offers practical tools for trauma recovery without being overwhelming. It’s been a great addition to my self-care routine, and I highly recommend it to anyone looking for a holistic approach to emotional well-being.

A Gentle Path to Healing

This book is an incredible resource for anyone looking to reconnect with their body and heal emotional wounds. The techniques are explained clearly, making them easy to incorporate into daily life. I found the focus on body awareness and trauma recovery especially helpful—it’s a calming and empowering approach. It’s perfect for reducing stress, managing anxiety, and supporting long-term healing. Highly recommend for those seeking a holistic and compassionate guide to emotional wellness.