Somatic Therapy Guide

Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds

De: Des Jeffrey

Narrado por: Katie Houle

"SIMPLE, POWERFUL SOMATIC EXERCISES YOU CAN DO IN 5 MINUTES"

101 Plus Exercises to Reconnect. Regulate. Reclaim Your Body.

Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle. You’ll learn how to:

•Understand your nervous system and why you freeze, shut down, or overreact

•Use body-based tools like grounding, shaking, breathwork, and self-touch

•Identify and release trauma patterns held deep in your body

•Cultivate and feel a sense of safety, even during chaos•Mindfully regulate stress, anxiety, and overwhelm—without overthinking it

This book provides a toolkit for integrating mindfulness into your daily routine through the body—not just the mind. Your body is like the black box on an aircraft, keeping a record of everything you experience—emotions, memories, and behavior. You may not be aware, but your body is and it can tell you how to ease your emotional burdens. When you become aware of your body's sensations, you can use them to manage stress, recover from trauma, and bring your mind and body back into balance.

©2024 Jeffrey Schur (P)2025 Jeffrey Schur

Refreshing Approach!

Somatic Therapy Guide offers a refreshing approach to healing by focusing on the body’s wisdom. I loved the clear exercises and insights that helped me reconnect with myself, reduce stress, and work through emotional wounds. It’s a transformative and accessible guide for anyone seeking balance!

Great book

This book is a transformative resource for anyone seeking to heal emotional wounds, reduce stress, and recover from trauma through a deeper connection with their body. By focusing on body senses and understanding subtle physical cues, this guide offers practical tools to break free from overthinking, negative patterns, and low self-worth. The author’s empathetic and clear approach makes somatic therapy accessible, empowering readers to foster emotional resilience and achieve a sense of balance and well-being. Whether you're new to somatic practices or looking to enhance your healing journey, this book is an invaluable companion for emotional and physical restoration.

Bring Your Body & Mind Back into Balance

Feeling overwhelmed by anxiety and stress? This guide shows you how to tune into your body’s wisdom to ease emotional burdens and bring your mind and body back into balance. Packed with simple somatic exercises, clear explanations, and recovery steps, it offers practical tools for real healing. If you’re ready to reconnect with yourself and find peace, this audiobook is a must listen.

Real help for stress and healing

I never realized how much my body was holding onto until I started exploring somatic therapy. This book opened my eyes to the ways stress and trauma get stored physically and how tuning into body sensations can lead to real healing. The exercises are simple yet powerful, helping me feel more grounded and in control of my emotions. If you've tried traditional methods and still feel stuck, this book offers a refreshing, body-centered approach that truly makes a difference.

A new approach to reducing stress!

This is an amazing audiobook! It's teaching me how to listen to my body to reduce stress and anxiety. It explains the link between mind and body in simple terms. The guide offers easy exercises, like breathing and mindful movements, to help you feel calm and connected. It's clear and helpful, making complex ideas easy to understand. If you're new to somatic therapy, this audiobook is a good starting point. It's practical, and it can help you manage stress better. It's a great approach to improving well-being.

Interesting and Actionable

I really enjoyed this book. Listening to it felt like an extended podcast, in a very positive way. While it was educational, the author balanced fact with real applications, showing that anyone can implement somatic therapy practices in their life whenever they choose.

The diversity of techniques presented is also a plus here. Not all practices will be for everyone, but I felt that this guide provided a variety of physical, mental, and emotional options that can be applied depending on your needs.

A Helpful Tool for Inner Calm

I’ve been exploring ways to manage stress and ease tension, and this book offered simple, practical techniques that actually help. I love how it focuses on listening to my body—it’s something I didn’t realize I was ignoring. The exercises are easy to follow, and I’ve noticed I feel more grounded during anxious moments. It’s also helped me process some emotions I hadn’t fully addressed. If you’re looking for a down-to-earth guide to feeling more connected to yourself, this is worth checking out.

Finally, Tools That Actually Work

I've tried so many ways to manage stress, but nothing stuck, until now. The techniques here are simple, but they make a real difference. I started using a few of the exercises daily, and within a week, I felt more in tune with my body and less overwhelmed. What I love most is how practical everything is, no fluff, just useful strategies I can actually follow. If stress or past trauma feels stuck in your body, this is worth reading.

Excellent listen!!

This was an excellent resource for helping me explore somatic therapy as a way to manage my stress and anxiety. It provided practical exercises that helped me tune into my body and its sensations, a key element in healing emotional wounds. I particularly appreciated how accessible the content was, making complex therapy concepts easy to understand. If you're looking for a gentle, body-focused approach to emotional healing, I highly recommend!

Helps me find my inner chill

This book about listening to your body is like having a secret translator for your feelings! I used to think my body was just for running and playing, but it turns out it's also a feelings detective! The book teaches you how to pay attention to your body's signals and figure out what your emotions are trying to tell you. It's like learning a new language, but it's way cooler than French class! If you're feeling stressed or worried, this book will help you find your inner chill.