Somatic Exercises For Period Pain, Endometriosis & PCOS

A Science-Backed System To Balance Hormones, Sync Your Cycle, and Heal Your Nervous System

De: LearnWell Books, Rose Kilian

Narrado por: Virtual Voice

⭐️ Brand New In 2025 – Created By Women's Health Experts – Backed By Science & Somatic Practice

• 51 Phase-Specific Somatic Exercises • 10-Minute Routines • Drug-Free Relief • 7-Day Jumpstart Plan • Workbook + Community Access

Gentle, practical movements to ease period pain, balance hormones, and calm your nervous system - without pills.

✨ Go straight to the symptom you're dealing with - cramps, migraines, PMS rage, anxiety, exhaustion - and start a 3-10 minute exercise that will offer fast relief.

✨ Follow phase-by-phase guidance with 51 somatic exercises designed for menstrual, follicular, ovulatory, and luteal phases, so you always know what to do today.

✨ Use the 7-day starter plan to cut pain, ease bloating, and stabilize mood within one week.

✨ Reduce inflammation and tension from endometriosis and PCOS with targeted movements.

✨ Sync your cycle with simple routines - whether your period is regular, irregular, or absent (including a moon-syncing option).

🌸 Menstrual phase: 14 restorative practices for cramps, exhaustion, fluid retention, low mood
🌱 Follicular phase: 12 energizing exercises for motivation, mental clarity, hormone reset
☀️ Ovulatory phase: 11 confidence-and-connection tools like breath sync, primal movement, laughter somatics
🍂 Luteal phase: 14 steadying tools for PMS, migraines, anxiety, digestive strain

💡 No painkillers, no side effects - just movements you can feel shifting your body in minutes.
💡 Most routines are under 10 minutes, many under 5.
💡 No gym, no equipment, no perfect form required.
💡 Includes a free Workbook to track symptoms, map your cycle, and build a plan that sticks.
💡 Access the LearnWell Community for Q&As, shared stories, and extra support.

📘 Imagine your next cycle: cramps softening instead of tightening, PMS passing without hijacking your mood, energy returning when you need it most.

This isn't about coping - it's about changing what your body feels, one short session at a time.

👉 Scroll up, get your copy, and start feeling real relief this week!