Somatic Exercise Made Simple

Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health

De: Danielle Griffin

Narrado por: Conlin Rei

Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Do you find incorporating effective, holistic exercises into your busy schedule challenging? Do you wish there was a way to enjoy deep relaxation and revitalize your entire well-being without complex routines? You’re not alone, and the solution is simpler than you might think.

Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

Here’s a taste of what you'll discover in this transformative guide:

• Bonus Video Tutorials taught by a Certified Instructor and a PDF copy of the book.
• 10-minute stress-free exercises for anytime, anywhere.
• Targeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.
• The 5 key benefits of somatic exercises for improving mental clarity and focus.
• Effective desk-friendly exercises for quick relaxation at work.
• The 8 essential steps to enhance mobility and reduce chronic pain.
• Simple techniques to activate the vagus nerve for improved mental health.
• Understanding the connection between somatic exercises and sleep quality.
• The 3 biggest mistakes beginners make and how to avoid them.
• Adapted exercises suitable for individuals with knee issues or limited mobility.
• How to combine breathwork with somatic exercises for enhanced relaxation.
• The science behind somatic exercises and their impact on the nervous system.
• Techniques accessible to seniors for gentle, safe mobility improvement.
• Exclusive access to video tutorials for a comprehensive learning experience.

And much, much more!

Don’t let another day slip by under the weight of stress and discomfort.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr. Danielle Griffin (P)2024 Dr. Danielle Griffin

A Quick Relief for Daily Stress

As someone juggling a hectic work schedule, I found this guide incredibly helpful. The short exercises are easy to fit into my day and have noticeably reduced my stress levels. I appreciate the clear instructions and practical approach. It's been a great addition to my daily routine, helping me stay relaxed and focused. I recommend it to anyone looking to manage stress without committing to lengthy practices.

Exercises That Truly Work

This audiobook is a gem for anyone looking to improve mobility and reduce stress without intense workouts. The exercises are simple, easy to follow, and surprisingly effective. The narrator’s soothing voice makes it even more relaxing to listen to. I’ve noticed less tension and more flexibility after just a few days.

Love this one!

This was a fantastic listen where the ideas were presented in easy-to-follow steps, making it approachable for anyone. The exercises are gentle and effective, and I noticed a real difference even shortly after starting to try them out. I believe that if you're dealing with chronic pain, stiffness, or just want to feel more relaxed, this audiobook has some great body-based solutions to try out. I highly recommend this to anyone looking to improve their health and well-being.

Holistic Approach to Releasing Tension

I really appreciated the holistic approach this book takes on releasing tension in the body. I've been exploring stretches to release stress and tension built in my muscles and this book has helped provide me with new techniques to try. I'm excited to add these new techniques to my stretch routine.

Easy to add into your busy schedule

I was so stressed and stiff all the time, and every “solution” felt like too much effort. This guide is crazy easy to follow. The 10-minute exercises actually fit into my day, even at my desk! I’ve already noticed my posture improving, and my back pain is way less intense. The video tutorials were a lifesaver for a newbie like me. If you’ve got no time but need to feel better, this book is gold.